#runpainfree

Episode: "Iron Deficiency in Athletes"   Welcome to  the #RunPainFree Podcast.   In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit  interview presentation with Dr. Elissa Rosen on The importance of Iron for athletes .   So if you want to know What Iron is, the role of it plays biologically, and its importance to endurance athletes, tune in now!   In this episode, you'll discover: Episode Title: "Iron Deficiency In Athletes" * What is Iron. * Why we need it as humans. * Plants VS Animal iron - and do they equate * Low Iron, Anemia, Iron Deficient explained * Effects of Iron deficiency   About Dr. Elissa Rosen Dr. Elissa Rosen is an expert in Iron Deficiency in Long Distance Runners whose accomplishments include: * *Elissa Rosen, MD, CEDS-S is a board certified Internal Medicine * *Assistant Medical Director of the ACUTE Center for Eating Disorders at Denver Health, a nationwide referral center * That provides medical stabilization for those with severe, life-threatening medic

  -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-   Episode: "Why Slow, Back of the Pack Runners Deserve Your Respect." Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her MarathonTraining Summit interview presentation with Martinus Evans and Why Slow Back of the Pack Runners Deserve Your Respect! So if you want to be recognized as an athlete, have pride in your  pace, and feel accepted and supported by the running community so you can be respected and viewed as an athlete , tune in now! In this episode, you'll discover: Episode Title: "Why Slow Back of the Pack Runners Deserve Your Respect" What is the stereotype of slow /back of the pack runners If you do these things, you are an athlete regardless of your pace. You are what you believe, if you want to be treated like an athlete you have to know you are one. About Martinus Evans Martinus Evans is an expert in slow, back of the pack runners whose accomplishments include: Colleg

Episode: "How to Run Faster Than Most Runners At 80 Years Old" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Roger Robinson where they discuss how to run into your 80's and beyond. So if you want to learn how to run for life, treat your body in a way that increases longevity,  strengthen your mentality with a training approach to enjoy running for the next 30, 40 years of your life experience, tune in now! In this episode, you'll discover: Episode Title: "How To Run Faster Than Most Runners At 80 Years Old" How to run for life into old age Why your run intention matters to how you treat your body How your "Why" (the reason you run) matters when you get injured How to treat your body like an athlete expecting a life long run career About Roger Robinson Roger Robinson is an expert in marathon training Nutrition whose accomplishments include: Marathon Legend Runner's World Editor Writer for

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Your Running Sucks Because Your Diet Sucks" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Interview presentation with Adam Gilbert where they discuss nutritional baselines for runners. So if you want to learn how to eat for your run, follow realistic dietary habits, and control your blood sugar so you can how to experience better run endurance and performance, tune in now! In this episode, you'll discover: Episode Title: "Your Running Sucks Because Your Diet Sucks" Why running for weight loss is not sustainable. Why runners require more nutritional resources How runners gain weight when they run to lose weight How following bad diet advice can hurt your internal organs Is it back pain or your kidneys in dysfunction Are you willing to compromise organ function for physical aesthetics About Adam Gilbert Adam Gilbert is an expert in marathon training

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Age Gracefully While Improving Performance As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Scott Murr about "How To Age Gracefully While Improving Performance As A Runner." So if you want to understand how to adjust run goals as you age, How to remove your fixation on times and paces, and increase your awareness of your physical changes and limitations so you can how to accept your skill level as a runner, tune in now! In this episode, you'll discover: Episode Title: "How To Age Gracefully While Improving Performance As A Runner" What does it mean to be an efficient runner What your body can do versus what you expect it to do How to accept the body you currently have About Dr. Scott Murr Dr. Scott Murr is an expert in marathon training whose accomplishments include: Co-founder of FIRST (Furman

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "The Stress & Pressure of Running For Others and Not Yourself" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Bill Pierce on "The Stress & Pressure of Running For Others and Not Yourself." So if you never want to forget why they are running, block out all the external noise, pressure, and stress in life or the run community, and avoid a rut or black hole through being more aware of why you run so you can how to plan long and short term run goals that fulfill you as a runner, tune in now! In this episode, you'll discover: Episode Title: "The Stress & Pressure Of Running For Others And Not Yourself" How to find your Why Why you need to train and run with purpose Why running for "bling" is not enough. About Dr. Bill Pierce Dr. Bill Pierce is an expert in marathon training whose accomplishments include: Co

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Enjoy Running For The Rest of your Life" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio preludes her Marathon Training Summit interview presentation with Kathrine Switzer about How to Enjoy Running For The Rest of Your Life. She also discusses Kathrine’s Influence on the Run Community. So if you want to explore the difference between men and women runners, learn the difference between sprinting and long-distance running, and how to enjoy running into your 60's, 70's and beyond so you can how to leverage your genetics and natural abilities to improve as a runner, tune in now! In this episode, you'll discover: Episode Title: "How To Enjoy Running For The Rest Of Your Life" How to leverage your body to run and race smarter Learn things about Kathrine Switzer you never knew How running has transcended over the years Why you should stop comparing yourself to other runners How to assess y

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Use Functional Movement Training As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Gray Cook and I discuss Functional Movement Training for Runners. So if you want to use functional movement patterns to improve your mobility, apply training techniques professional teams and elite athletes use to prevent or correct injury, and take ownership of your body and what it can or can't do. so you can how to avoid getting hurt by trainers or run coaches who aren't licensed or certified to treat your injury, tune in now! In this episode, you'll discover: Episode Title: "How To Use Functional Movement Training As A Runner" How to use functional movement as a runner or athlete Why your trainer most likely isn't a functional movement specialist How to take ownership whether your run performance is good or bad How to listen to your body as a runner What the FMS screening can do for your strength or mo

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Make Marathon training or Running Virtual Events NOT Suck" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Lisa Jhung about   "How To Make Marathon Training Or Running Virtual Events NOT Suck" So if you want to enjoy running recreationally, create a deeper connection with your "why" for running, and how to change your run virtual run experience from boring to so you can how to use different run environments to shift your mindset, attitude and approach to running, tune in now! In this episode, you'll discover: Episode Title: "How To Make Marathon Training Or Running Virtual Events NOT Suck" How to enjoy running How to find different routes to run Why running alone is good for your soul Using run environments to change your perspective and mood About Lisa Jung Lisa Jhung is an expert in marathon training whose ac

Episode: Loretta Claiborne: "Why Runners Need to Stop Making Excuses" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her interview presentation for the Marathon Training Summit with Loretta Claiborne on removing excuses in marathon training or everyday life. So if you want to deal with life issues through running, create more impact in the life of those around you who are less fortunate or disadvantaged, and stop making excuses about why you can't do something and start doing it today! so you can How to create an impact in your local run community, tune in now!   In this episode, you'll discover: Episode Title: "Why Runners Need To Stop Making Excuses" How to do more for the less fortunate How to be a better parent, friend, or volunteer Reasons you can stop making excuses in your own life. About Loretta Claiborne Loretta Claiborne is an expert in marathon training whose accomplishments include: Special Olympics Gold Medalist Motivational Speaker Special Olympics

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Sleep, Rest, and Recovery as a Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH  preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner. So if you want to stop taking sleep for granted, treat sleep as important as your long or short runs, and get more quality sleep so you can add an elite recovery program to your marathon training or run program, tune in now! In this episode, you'll discover: Episode Title: "Sleep, Rest, And Recovery As A Runner" How to sleep like an elite athlete or pro runner Why most of us cut corners with sleep How a lack of sleep and poor eating habits are killing your run goals Why your swelling and bloating About Nick Littlehales Nick Littlehales is an expert in Sleep and Recovery whose accomplishments include: The world’s first and leading Sport Sleep Coach 35

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How Runners Are Breaking And hurting Their Own Hearts" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Rachel Bond on keeping a healthy heart as a runner. So if you want to ibuprofen effects on the heart, How recreational runners around you are legally and unethically doping, and why women are more at risk than men for heart issues so you can treat your heart and body better as an endurance distance athlete and runner, tune in now! In this episode, you'll discover: Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind" How you can cause irreversible damage to heart and organs Why you don't want to numb your pain The myths of benefits ibuprofen give runners Ever heard of a stress test? Pre-existing conditions related to your heart About Dr. Rachel Bond Dr. Rachel Bond is an expert in ❤️ Heart Health

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk. So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you can manage stress, depression, and negative thoughts through running, tune in now! In this episode, you'll discover: Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind" Getting honest with yourself How to be honest with yourself Running away from depression About Nita Sweeney Nita Sweeney is an expert in mental health whose accomplishments include: Runner and Marathoner Author on mental health issues Author of Depression Hates a Moving Target More Information Learn more about how you can improve your results with mental health with Visit Maratho

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "The Marathoner's Guide to CBD" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH goes over utilizing   Peer-Reviewed Journals to make educated decisions about your health and training program. STOP using random google searches! So if you want to get more information on CBD, How to validate medical information, and Why your google searches aren't the answer to your problems so you can know how to discover peer-reviewed information on medical topics, tune in now! In this episode, you'll discover: Episode Title: "The Marathoner's Guide to CBD" How to better understand medical information How to use peer-reviewed journal instead of google searches How to use case studies to improve your health About Scott Douglas Scott Douglas is an expert in CBD for Athletes whose accomplishments include: Runner and Marathoner since 79' Author of: "The Athlete's Guide to CBD" "Advanced Marathoning" "

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Going From Professional Executive to Professional Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio preludes her Marathon Training Summit interview Going from Corporate Executive to Professional Triathlete. So if you want to run more advanced race events, add cycling and swimming to a training program, and experience more meaningful results from running so you can how to achieve the next level in running and race events, tune in now! In this episode, you'll discover: Episode Title: "Going From Professional Executive To Professional Runner" What it takes to achieve higher levels of run success How to review your current training goals Getting into triathlons and more challenging race events About Laura Siddall Laura Siddall is an expert in marathon training whose accomplishments include: 5 x Iron-distance Champion Ironman Australia Champion (2019, 2018, 2017) Ironman New Zealand Champ

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH, discussed her Marathon Training Summit interview with Olympian & World Record Holder Deena Kastor about mentality and attitude. So if you want to find motivation during a virtual run, reach your highest potential as a runner, and continue to breathe into your edges as an athlete and runner so you can excel in your run journey and lifestyle, tune in now! In this episode, you'll discover: Episode Title: "What Olympian Deena Kastor Taught Me About The Mindset Of Champion Marathoners" Getting past disappointment in run goals and run journey How to Excel as a runner How to leverage life losses to run How to run without injury Controlling your emotions in life and running About Deena Olympian & World Record Holder Deena Kastor is an elite professional r

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Training Your Mind For Success As A Distance Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Dr. Jim Taylor where they discuss creating a psychological advantage in your run program. So if you want to Why you should avoid peak performance, using language to focus your mind on running, and How you identify with running so you can How to create psychological advantages over your competition or run peers, tune in now! In this episode, you'll discover: Episode Title: "Training Your Mind For Success As A Distance Runner" How are you talking to yourself as a runner What language are you using in your mind Why you should be present when training or competing How to create an advantageous identity as a runner About Dr. Jim Taylor Dr. Jim Taylor is an expert in marathon training whose accomplishments include: An authority on the p

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How Your Faith & Beliefs Affect You As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Sara Hall and I discuss How Your Faith & Beliefs Affect You As A Runner. So if you want to run with more intention, control emotions and attitude on poor performances, and Clear the noise and distractions mentally and emotionally so you can how to know your "why" about the reasons you run, tune in now! In this episode, you'll discover: Episode Title: "How Your Faith & Beliefs Affect You As A Runner" How to make every run count How to evolve your run goals Discovering your "Why" Why You Need to Run With Intention Why you're an athlete even as a recreational runner Running for fun versus running with Intention About Us Sara Hall is an expert in marathon training whose accomplishments include: Professional Distance Runner 6x U.S. National Champion Wife, Mother, Philanthropist More Information

The rise of Fad Diets has resulted in years of manipulation and making people believe that they will achieve their goals, become stronger or they will look a certain way if they follow such dangerous eating habits. #RunPainFreeAcademy believes in spreading information and knowledge for the people, and the athletes.  Furthermore, the #RunPainFree program educates and gives knowledge on how to approach, operate, and function your body differently. Today Sports, Bio-mechanic, Athletics, Corrective, and Conditioning Expert, Coach Jessica Marie Rose Leggio, talks about the dangers of the keto diet. The Atkins Diet Dr. Atkins is a famous doctor in the 70s and he believes in “High Fat to complete Extremes.” He is the creator of the Atkins Diet, which became the South Beach Diet, and now popularly known as Keto Diet. At that time, Dr. Ornish, a plant-based person, debated against Dr. Atkins for the dangerous effect of high fat in the body.  “This was a big issue back in the day. The reason I'm putting emphasis on

Carbohydrates  Are You Contemplating Carb-loading? Do You Crave Carbs? We are sure you’ve heard about it or may have done this in the past in preparation for a marathon. But how well do you know your carbs? To hear more about Coach Jessica and carbohydrates, listen to this episode.   #RunPainFree Academy sports biomechanics, athletic, corrective, and conditioning expert, Jessica Marie Rose Leggio gives us an insight into what carbohydrates is, what it does to your body, and which are the right types of carbs you should eat especially as a runner. Ton of Misinformation In this episode, Coach Jessica talks about a lot of misinformation about carbohydrates. In essence, carbohydrates are present in fruits, vegetables, and starch. Some WeightWatchers opt for an abundance of fruit, thinking it will have minimal effects on their weight. “When you have an over portion of the fruit, it's all turned into sugar. The body will only take what it needs. Then it either gets rid of what it doesn't need or it stores it.