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Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Your Running Sucks Because Your Diet Sucks" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Interview presentation with Adam Gilbert where they discuss nutritional baselines for runners. So if you want to learn how to eat for your run, follow realistic dietary habits, and control your blood sugar so you can how to experience better run endurance and performance, tune in now! In this episode, you'll discover: Episode Title: "Your Running Sucks Because Your Diet Sucks" Why running for weight loss is not sustainable. Why runners require more nutritional resources How runners gain weight when they run to lose weight How following bad diet advice can hurt your internal organs Is it back pain or your kidneys in dysfunction Are you willing to compromise organ function for physical aesthetics About Adam Gilbert Adam Gilbert is an expert in marathon training
