#runpainfree

If you woke up shuffling to the coffee machine after a “great” run in your favorite carbon-plated shoes, this episode is your intervention. Coach Jessica Marie Rose Leggio laced up the Nike Vaporfly 4 so you wouldn’t have to. And what she felt wasn’t “performance.” It was a lie wrapped in tech, sold by marketing, reinforced by your run group, and echoed in your algorithm. What you’ll hear isn’t another highlight reel from a pro runner or a hype video disguised as a review. It’s a biomechanical breakdown from the injury expert who built an entire corrective system on her own broken body, then spent two decades rebuilding thousands more. Because here’s the truth no one else is saying: Your shoe isn’t just a shoe. It’s a decision. To heal or to band-aid. To feel or to numb. To learn or to follow. If you’ve ever felt pressure to wear what everyone else is wearing… If you’ve ever feared switching shoes might make things worse… If you’ve ever wondered why you’re doing “everything right” and still getting hurt… This

You’re on here because you’re in pain. You don’t think you’re ever going to get fixed. You probably call yourself “broken” more than you realize, and you also more than likely think that’s normal. That is all hogwash. For decades, a belief system has been built that “running is a part of pain,” and it gets validated every time you wake up, put your feet on the ground, feel last night’s run, and someone tells you, “That’s just running. Get this sneaker, you won’t feel that pain.” In this episode, I start pulling that entire belief system apart. I talk to you as a Sports Biomechanics, Athletic Injury Correction and Conditioning expert, and as someone whose entire program was built on my own injured body after getting hit by a truck. My body is my science book. I’m a corrected person, which means I’m a prevented runner. My body screams the moment a sneaker forces me into dysfunction… and whether you realize it or not, yours is doing the same thing. What We Dig Into (Without Spoiling It) Why you’ve been giving

Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable. Key Points: Introduction: Dispelling the myth that "runner's knee" is chronic and unfixable. Understanding the Pain: Why knee pain is rarely about the knee itself. Common Misconceptions: How braces, stability sneakers, and shots can make things worse. Biomechanics: The importance of understanding how your entire body moves. Personal Stories: Real-life examples of runners who overcame knee pain by addressing the root cause. Practical Advice: Steps you can take today to start addressing knee pain. Timestamps: [00:00] - Introduction and myth-busting. [03:45] - Deep dive into the causes of "runner's knee." [10:30] - The dangers of braces, stability

Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.  

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey.  

Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.

Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints.

Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the right strength in the right areas is very important for all different kinds of sports." "The warmup is key...I couldn't imagine going out for a run now without at least foam rolling." This episode follows the story of a runner who struggled with pain and injury and how she overcame these challenges to find joy in running again. She shares her journey of learning the importance of strength training for runners, the benefits of a proper warmup, and the difference it made for her foot pain and plantar fasciitis. Top 10 Takeaways: Get stronger and prevent injuries by adopting the right strength training routine. Keep pain and injuries at bay with a proper warmup that prepares your body for running. Make your warmup more effective by adding essential releasing techniques to your routine. Say goodbye to foot pain by choosing the right pair o

There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience. In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running. She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body. In today’s episode, you learn… What's happening to a runner with their blood pressure when they're running and why it tanks? Why do runners pass out? How the blood pressure and the hydration is connected and how it regards one another for a runner specifically. How having a healthy cardiovascular system helps both men and women boosts sexual health and sexual func

Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them. Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot mobility, you could begin to develop hip dysfunction…feeling it in your – you guessed it -- shins. The good news is that shin splints fall into the ache/pain category, which means they can be corrected quickly. Get more technical analysis from Jessica here ==> https://www.RunPainFreeNow.Com/Apply-Now Jessica gets into the technical weeds in today’s episode, explaining exactly what shin splints are, how they develop, how the foot and hip are involved. Come geek out and learn with us. Jessica’s got supporting visuals too! Then we have a case study. You’ll love hearing Nancy’s story – about the cute barista who noticed she was losing weight and encouraged her to try running, about her weig

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about all things' itis'. Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before?  Well, that's why you need to listen up to this episode! If you liked this episode, you'll LOVE this training series because if you've ever wondered "#RunPainFree Bootcamp

Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you want one. Whatever the case, listen up; Coach Jessica has some shocking news. One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.InjuryRecoveryProgram.com

Running Injuries: How To Win The Emotional Battle of Injuries MENTIONED LINKS Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program KEY LEARNING POINTS · There's no shame in being injured.  · Not all pain is wrong, but all pain is feedback · Injuries don't have to be a downward spiral; you can learn from them and come out stronger than before.  Thanks so much for tuning in this week. We hope today's topic acts as a light at the end of the tunnel for all injured runners out there. Don't give up, don't buy into the BS, have faith in yourself, your body! If you enjoyed this episode, please share it with your friends.  Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out with the show's ranking, and I make it a point to read every single one of the reviews we get. Keep running and keep learning!  

Welcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method says one camp, keep your elbows locked in says another. You've all heard it, yet you're all injured. So Coach Jessica sets the record straight before dropping the mic and walking off the podcast. Yes, this run form nonsense grinds her gears. Here's why…   Thinking about how you run will not improve your running form. Your body is only going to move with its ability to do so.    "The minute you think with your brain, that you can actually tell your body how to move, you already have an injury."   If you don't have a functional movement pattern, if you lack function somewhere and you're overcompensating somewhere else, you're going to have a problem. And your brain has nothing to say about it.   Distance running is a sport.  Get this in your heads, people; distance running is a sport in its own right. But unli

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for disaster, The dangers of hack coaches, amongst other topics. Listen up, runners, Coach Jessica in fine form, telling it like it is.  Long-distance isn't a walk in the park. Long-distance running is demanding. Are you crazy enough to question that? Yeah, you are asking it, aren't you? Ok, get off your phone and knock out a marathon for us and get on with your day. Tell us how that goes. You've got no chance in hell doing anything long distance if you haven't trained and conditioned your body for it. Oh, right. You are a born-again, born-to-run runner. Ok then. Lace up your cute little shoes, or go barefoot even. Make sure your color combination matches whatever season you are in, and you have your pre-prepared inspirational message for social media.  Do you seriously think a couple of Instagram posts and Stra

Welcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what it's not, what to look out for, and how it actually may benefit you as a runner.  Bio: Scott Douglas is a contributing writer for Runner's World and the author/co-author of several books, including Running Is My Therapy, The Athlete's Guide to CBD, Advanced Marathoning, and the New York Times bestsellers 26 Marathons and Meb for Mortals.  Difference between CBD and THC. The first point we need to address is CBD being confused with marijuana. Yes, both CBD and THC are compounds found in cannabis plants, yet they have very different effects on the human body. From a technical classification point, a cannabis plant that has less than 0.3% THC is considered hemp.  Sports Biomechanics Expert publishes simple strategies to run without pain or discomfort MOST billion-dollar shoe companies don't want you to know...  

Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stretch it out, listen up, rascal – you've got a lot to learn!  HERE'S WHERE YOUR IT BAND IS… Your IT band starts just below your knee. Place your hand beneath the back of your knee and grab it. Where your thumb rests is a tiny bone that protrudes out. That, my friend, is where your IT band inserts in your tibia. The IT Band goes from your knee up the outside of your quad and hamstring and then up to your hip before fanning out and covering 80% of each glute. It then crosses your lumbar, your T-spine, and attaches to your opposite shoulder. In sum, it covers the majority of your body.  Why your IT band is super important as a runner. Your IT Band dictates your ability to move like a human being. As we keep hammering at #RunPainFree, running is an essential human function (aka walking) with velocity to the extreme. 

Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it!  Nick's career spans over 20 years. He has been a true innovator in bridging the divide between sleep science and creating actionable steps that athletes can implement to improve their rest and recovery. He is also the author of the international bestselling book "Sleep: The Myth of 8 hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind." In this episode, he shares his knowledge and techniques underpinning his R90 Technique to increase your rest and performance. If you have been basing your recovery on the adage of getting eight hours every night, this episode is going to give you something to sleep on.  Step 1: Circadian rhythms  The first thing you need to do to improve your sleep is developing your understanding of circadian rhythms. Circadian rhythms are

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio chats with Little Billy about one of the most common problems runners face – knee pain after running. If you've just rolled in from a run, get yourself a glass of water, your foam roller, and listen up. Coach Jessica is going to tell you straight.  Hey Coach, I have knee pain after running.  Oh, Little Billy, so much to learn.  The first thing you need to realize is that knee pain is not an injury. Your knees are fine. The pain has nothing to do with your knees.  Sidebar: In 2011, Coach Jessica Marie Rose Leggio published an E-book on this very topic: Correcting Knee Pain: Find the root of your knee pain!  Well, they are fine when I put on a knee brace.  Please, step away from the knee braces!  So many runners use knee braces, running compression sleeves and get shots in their knees. Or they take Advil pre and post-run to mask the pain. To add insult to injury, despite all my PSA's, most runners are still lacing up their stabilit

Welcome to the #RunPainFree podcast! Today, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy! Are you running scared? It is all too common for people who have encountered an injury to be very trepidacious when they start to run again. That's ok; it's natural to feel that way. You're injured; you know what it is like to try to get through daily life with a running-related injury. In sum, it sucks. So you need to learn from it and do things differently.  Unfortunately, people trying to avoid getting injured reach for a whole range of commercial "solutions." Be it a new pair of shoes, braces, tape, compression shorts, or worst of all, advice from an Instagram certified coach with a great marketing team. Unfortunately, all these things are band-aid solutions and will ultimately end up hurting you. Sorry, that just how it is.  "You have all the tools you need in your body to run withou