Informações:
Sinopsis
Welcome to the #RunPainFree podcast! Today, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy! Are you running scared? It is all too common for people who have encountered an injury to be very trepidacious when they start to run again. That's ok; it's natural to feel that way. You're injured; you know what it is like to try to get through daily life with a running-related injury. In sum, it sucks. So you need to learn from it and do things differently. Unfortunately, people trying to avoid getting injured reach for a whole range of commercial "solutions." Be it a new pair of shoes, braces, tape, compression shorts, or worst of all, advice from an Instagram certified coach with a great marketing team. Unfortunately, all these things are band-aid solutions and will ultimately end up hurting you. Sorry, that just how it is. "You have all the tools you need in your body to run withou
