Informações:
Sinopsis
Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio chats with Little Billy about one of the most common problems runners face – knee pain after running. If you've just rolled in from a run, get yourself a glass of water, your foam roller, and listen up. Coach Jessica is going to tell you straight. Hey Coach, I have knee pain after running. Oh, Little Billy, so much to learn. The first thing you need to realize is that knee pain is not an injury. Your knees are fine. The pain has nothing to do with your knees. Sidebar: In 2011, Coach Jessica Marie Rose Leggio published an E-book on this very topic: Correcting Knee Pain: Find the root of your knee pain! Well, they are fine when I put on a knee brace. Please, step away from the knee braces! So many runners use knee braces, running compression sleeves and get shots in their knees. Or they take Advil pre and post-run to mask the pain. To add insult to injury, despite all my PSA's, most runners are still lacing up their stabilit
