#runpainfree

You’re on here because you’re in pain. You don’t think you’re ever going to get fixed. You probably call yourself “broken” more than you realize, and you also more than likely think that’s normal. That is all hogwash. For decades, a belief system has been built that “running is a part of pain,” and it gets validated every time you wake up, put your feet on the ground, feel last night’s run, and someone tells you, “That’s just running. Get this sneaker, you won’t feel that pain.” In this episode, I start pulling that entire belief system apart. I talk to you as a Sports Biomechanics, Athletic Injury Correction and Conditioning expert, and as someone whose entire program was built on my own injured body after getting hit by a truck. My body is my science book. I’m a corrected person, which means I’m a prevented runner. My body screams the moment a sneaker forces me into dysfunction… and whether you realize it or not, yours is doing the same thing. What We Dig Into (Without Spoiling It) Why you’ve been giving