#runpainfree

 "3 Ways Runner skill Their Injury Recovery or Results PT. 2!"   Welcome to the RunPainFree Podcast.   In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury. Tune in now!   In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 2!" * Too many run coaches (track and field) - * Shiny-object syndrome * The discipline and consistency it takes to get results * #RUNPAINFREE BOOTCAMP, ACADEMY, ONE ON ONE   About Jessica Marie Rose Leggio Jessica is an expert in Common Run Injuries  whose accomplishments include: * Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert * Functional Movement Expert L2 * Running Specialist * CSCS STUDY * Fitness & Nutrition Expert * ASFA- CPT ( EFTI, AFAA, NSCF) * BeachBody Specialist/Coach * Kettlebells L2 * Pre and Pos

 "3 Ways Runner skill Their Injury Recovery or Results PT. 1!"   Welcome to the RunPainFree Podcast.   In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now!   In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 1!" * Too many run coaches (track and field) - * Shiny-object syndrome * The discipline and consistency it takes to get results * #RUNPAINFREE BOOTCAMP, ACADEMY, ONE ON ONE   About Jessica Marie Rose Leggio Jessica is an expert in Common Run Injuries  whose accomplishments include:   * Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert * Functional Movement Expert L2 * Running Specialist * CSCS STUDY * Fitness & Nutrition Expert * ASFA- CPT ( EFTI, AFAA, NSCF) * BeachBody Specialist/Coach * Kettlebells L2 * Pre and

Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now!   In this episode, you'll discover: Episode Title: "Why Run Cadence Doesn't Work Anymore." Common run talk that is "hogwash." Learn how to run using proper technique, via functional movement patterns (how the body operates) Why cadence is a highway to injuries #RUNPAINFREE BOOTCAMP   About Jessica Marie Rose Leggio, whose accomplishments include: Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert Functional Movement Expert L2 Running Specialist CSCS STUDY Fitness & Nutrition Expert ASFA- CPT ( EFTI, AFAA, NSCF) BeachBody Specialist/Coach Kettlebells L2 Pre and Post-Natal Stretch Dance teacher/choreographer   More Information Learn more about how you can impro

Especially For Skeptical Runners Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her.   Guess what?! It did. And it may work for you too.   If you want to get to the root of a run injury, avoid race deferment, and keep running then tune in now!   #RunPainFree Bootcamp #RunPainFree Academy   Download this episode now to get started!  

"5 Rules That Are Great For Beginner Runners" Welcome to the 5 Rules That Are Great For Beginner Runners. In this episode, Jessica discusses 5 Rules of Success for ANY run program. So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible for your results, tune in now! In this episode, you'll discover: "5 Rules That Are Great For Beginner Runners" Rules of the #RunPainFree Bootcamp How to Do the work How to Show up hungry Why you should Not use your past or current situations What it means to be responsible for your results Why you must be polite to your doubters Jessica Marie Rose Leggio is a Sports Biomechanics Expert for injured runners.   More Information Learn more about how you can improve your results with 5 rules for growth as a runner with www.RunPainFreeBootcamp.com www.RunPainFreeAcademy.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the

Episode: "Advice Your Favorite Run Guru Won't Tell You" Welcome to the RunPainFree Podcast.  In this episode, Jessica discusses Advice that most run gurus save for their paying clients. If you want to prevent injuries, avoid race deferment, and keep running so you can stop making common run mistakes that lead to common run injuries, tune in now! In this episode, you'll discover: Episode Title: "Advice Your Favorite Run Guru Won't Tell You" * Common run mistakes * Advice for Elite runners is not applicable for Hobby runners * Elites push through the pain and then rest, you miss work and can't make $$ *  RunPainFree Bootcamp Modules. Thanks for Tuning In! Head over to www.runpainfreebootcamp.com for more. Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!  

Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses the Know-it-All runners and that know nothing.

Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses Bad habits that hold you back. So if you want to know why you're not reaching your potential, understand the downside of being educated and knowledgable with no emotional control, and why the ego prevents self-honesty in running, tune in now! In this episode, you'll discover: Episode Title: "The Running "know-it-all" " Your performance has nothing to do with anyone but your preparation.  If you didn't train, condition, sleep, fuel, hydrate.. that is all cause for poor performance. NOT anything external. You. If the ego gets involved it prevents you from looking inward to be able to free yourself from that external blame, and self-improvement. So you have NOT wasted talent.   Learn how to unleash your full potential as a runner: https://www.runpainfreeacademy.com  

Welcome to #RunPainFree Podcast In this episode, Jessica discusses The 10 Commandments of Injury Prevention. So if you want to Understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now!   In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 2" * *Travel for races * *Aches and pains * *Running in pain * *Pain feedback * *Sports Biomechanics   About Jessica Marie Rose Leggio Jessica is an expert in Injury Prevention  whose accomplishments include: * Lifelong athletes, study and 20+ years expertise in injuries * 80K hours and counting, in injury correction alone from olympian's to semi-pro to everyday runners * Product of our system * Been online since 2009 PRE IG (Oct. 2010), Facetime, video calls, even skype (Nov. 2015) * Just in case you are new to us, we aren't new to this   More Information Learn more about how you can improve your results with Injury Prevention

In this episode, Jessica and I discuss The 10 Commandments of Injury Prevention. So if you want to understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now! In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 " * 5 of the 10 * *Foam rolling *Coach Credentials * *Stability sneakers * *Speedwork * *Online program About Jessica Marie Rose Leggio Jessica is an expert in Injury Prevention  whose accomplishments include: * Lifelong athletes, study and 20+ years expertise in injuries * 80K hours and counting, in injury correction alone from olympian's to semi-pro to everyday runners * Product of our system * Been online since 2009 PRE IG (Oct. 2010), Facetime, video calls, even skype (Nov. 2015) * Just in case you are new to us, we aren't new to this More Information Learn more about how you can improve your results with Injury Prevention  with www.runpainfreeacademy.c

Welcome to the #RunPainFree Podcast. In this episode, Gary Corbitt and I discuss the founding fathers of modern-day running most runners do not know exist. So if you want to learn from Gary Corbitt who is a  run historian and hall of fame inductee, tune in now! In this episode, you'll discover: * The history of running gives you a greater respect for the sport, once you know where it's come from * Gary Corbitt speaks about the founding of the New York Pioneers Club and it's influence on you as a runner. * You will be surprised to who was the founding father of Ultra-marathons! About Ted Corbitt Retired in 2011 as Research Director, WJXT-TV/ Post-Newsweek Stations, Inc. after 32 Years.   He currently serves as Curator for the Ted Corbitt Archives and Historian for the National Black Marathoners Association (NBMA).   In 2019 he was inducted into the National Black Distance Running Hall of Fame for his work in preserving long-distance running history.   Gary also works with the University of North Florida

Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH discusses Marathon Training Summit Keynote speaker, Kathrine Switzer, and her 261 Fearless organization. So if you want to be empowered, advocate women in running, and unleash your potential so you can learn how to be apart of the movement, tune in now!   In this episode, you'll discover: Episode Title: "261 Fearless - Kathrine Switzer " * Keynote speaker of marathon training summit * Changed running for women and the world * Put a face to what women didn't think they were capable of * The 261 Fearless movement   About Kathrine Switzer Kathrine Switzer is the founder of 261 Fearless Organization whose accomplishments include: * *won the New York City Marathon in 1974 * * create and direct the Avon International Running Circuit, a program of 400 women-only races in 27 countries that eventually reached over 1 million women and led to the inclusion of the women’s marathon in the Olympic Games in 1984 * *inducted into the USA Nat

Welcome to the #RunPainFree Podcast.   In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit expert interview presentation with Lisa Jhung where they discuss running alone for events or run programs.   So if you want to go running with your Bae, run with your kids or dog, and run solo so you can use all these ways of running to progress as a slow runner in virtual race events, tune in now!   In this episode, you'll discover: Episode Title: "Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events!" * How to run-straight as a beginner runner or "slow" runner * How to take "breaks" on your run * Types of dog breeds good for running * Learn different ways of running to keep it fun, and progress at the same time   About Lisa Jhung Lisa Jhung is an author, marathoner, trail-runner  whose book, "How to Make Running Not Suck" covers: * Different ways to go running * Pros and cons to each one * How and why to mix it up * What dog breeds are good to run with   More Information

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-   Episode: "The Definition or Overtraining " Welcome to the #RunPainFree Podcast. In this episode, Dr. Bill Pierce and I discuss The Definition of Over Training. So if you want to prevent losing gas on a race, prevent injuries, and have a plan that suits you so you can learn how to progress as a runner at any pace, tune in now!   In this episode, you'll discover: Episode Title: "The Definition Or Overtraining " * What recovery means. And its place in performance results (Overload, fatigue, recovery and adaptation = fitter, faster athlete) * What are some red flags to watch out for in your running regimen * The importance of a professional program to increase progression, * Follow the plan  for you   About Us Dr. Bill Pierce is Professor, Run Coach, and CEO whose accomplishments include: * Marathon Super Coach, of Runners World Magazine, Dr. Bill Pierce * Run less run faster  - runners world book * CO-Founder of FIRST

Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"   Welcome to the #RunPainFree Podcast.   In this episode, Deena Kastor and I discuss Tapering and the "long" run. So if you want to Learn how Olympian Medalist Deena Kastor didn't understand marathon training , grasp the logic behind the 20 miler and tapering, and know that Track and Field and Long Distance running are different sports  so you can understand how to run 26.2 miles with only doing (1) 20 miler, tune in now!   In this episode, you'll discover: Episode Title: "How To Understand How To Run 26. 2 Miles With Only Doing 1 20 Miler  Like A Pro" * Why only (1) 20 miler? * Why taper? * What a marathon training plan should enable you to run 26.2?   More Information Learn more about how you can improve your results only running an 18-20 miler as you longest run for marathon training plans and programs with www.marathontrainingsummit.com   Thanks for listening!

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-   Episode: "Training Challenges Tricks Professional Runners Use that can help slow runners"   Welcome to the #RunPainFree Podcast.   In this episode, Jessica Leggio, COACH preludes her expert interview presentation with Dr. Jim Taylor where they discuss Training for Adversity.   So if you want to Use bad weather as apart of your marathon training, stop using challenging weather as an excuse not to train, and perform your best in any weather so you can know how to not let weather dictate your total performance , tune in now!   In this episode, you'll discover: Episode Title: "Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners"  Training in bad weather and why it is important How to use bad weather to your advantage Melissa's 2019 Philly marathon (hail, rain, cold and PR 1st timer at Philly ran sub 5    About Dr. Jim Taylor Dr. Jim Taylor is an expert in Sports Psychology w

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Most Common Questions About The Marathon Training Summit" Welcome to The Top Questions About The Marathon Training Summit Answered. In this episode, Jessica Leggio, COACH  answers the most frequently asked questions about the Marathon Training Summit. So if you want to understand whether you will benefit from attending, learn the difference between the free ticket and the All-Access Pass, and identify how you can leverage the summit for 2021 run goals, tune in now! In this episode, you'll discover: Episode Title: "Most Common Questions About The Marathon Training Summit" Who the summit is for Who is the summit NOT for What is the difference between a Free ticket and an All-Access Pass What type of training will be presented More Information Learn more about how you can improve your results with Most Common Questions About The Marathon Training Summit with www.marathontrainingsummit.com Thanks for Tuning In!

Show Notes   Episode: "What Most Runners Do Not Know About The History of Modern Running & Race Events"   Welcome to the #RunPainFree Podcast.   In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Gary Corbitt where they discuss how the run community and runner's are not aware of the history of running.   So if you want to learn from Gary Corbitt, a running historian and hall of fame inductee about is fathers work, Ted Corbitt https://tedcorbitt.com/, tune in now!   In this episode, you'll discover: Episode Title: "The History Of Running With Gary Corbitt " * The history of running gives you a greater respect for the sport, once you know where it originates. * Gary Corbitt reads us a letter his father wrote, an unseen and unheard letter about why he choose the career of physical therapy and helping people * You will be surprised to know what is the greatest contribution to running is, after all is said and done!   About Gary Corbitt Gary Corbitt

Welcome to the  #RunPainFree Podcast   In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit Expert presentation on Injury Prevention and Correction. So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now!   In this episode, you'll discover: Episode Title: "How To Prevent Injuries During Marathon Training" * What is Injury Correction * How to avoid deferring marathons * How does correction work * Movement Patterns * Working out as a runner * What workouts hurt runners most * Sport Specific Training * Tape, shots, braces, stability sneakers * Injuries   bout Jessica Marie Rose Leggio Jessica is an expert in Injury Prevention and Correction In training  whose accomplishments include: * Owner/Co-Founder of #RunPainFree, Inc. | #RunPainFree Academy * Hit by a truck as a pedestrian *Injuries: Broken (fractured) Hip, Chipped the top off Right Femur (where the hip and femur meet), Separated shoulder, shoulder im

Show Notes   Episode: "The Role Run Groups play in Marathon Training "   Welcome to the #RunPainFree Podcast.   In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Adam Devine, VP of the Prospect Park Track Club, where they discuss how run clubs can do more to be equitable and inclusive.   So if you want to clear up the misconceptions of run groups when training for marathons, identify how run groups can be more equitable and inclusive, and participate in community out reach, tune in now!   In this episode, you'll discover: Episode Title: "The Role Run Groups Play In Marathon Training " * How a run group and help you * What to look for in a run group * What red flags to look for in your search for a run group * Coaching * Inclusive diversity * Community outreach * NOT believing the narrative, go find out yourself   About Adam Devine Adam Devine VP of Prospect Park Track Club  accomplishments include: * Adam started running for weight loss *