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Sinopsis
Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit expert interview presentation with Lisa Jhung where they discuss running alone for events or run programs. So if you want to go running with your Bae, run with your kids or dog, and run solo so you can use all these ways of running to progress as a slow runner in virtual race events, tune in now! In this episode, you'll discover: Episode Title: "Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events!" * How to run-straight as a beginner runner or "slow" runner * How to take "breaks" on your run * Types of dog breeds good for running * Learn different ways of running to keep it fun, and progress at the same time About Lisa Jhung Lisa Jhung is an author, marathoner, trail-runner whose book, "How to Make Running Not Suck" covers: * Different ways to go running * Pros and cons to each one * How and why to mix it up * What dog breeds are good to run with More Information
