Informações:
Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "The Definition or Overtraining " Welcome to the #RunPainFree Podcast. In this episode, Dr. Bill Pierce and I discuss The Definition of Over Training. So if you want to prevent losing gas on a race, prevent injuries, and have a plan that suits you so you can learn how to progress as a runner at any pace, tune in now! In this episode, you'll discover: Episode Title: "The Definition Or Overtraining " * What recovery means. And its place in performance results (Overload, fatigue, recovery and adaptation = fitter, faster athlete) * What are some red flags to watch out for in your running regimen * The importance of a professional program to increase progression, * Follow the plan for you About Us Dr. Bill Pierce is Professor, Run Coach, and CEO whose accomplishments include: * Marathon Super Coach, of Runners World Magazine, Dr. Bill Pierce * Run less run faster - runners world book * CO-Founder of FIRST
