Informações:
Sinopsis
Welcome to the #RunPainFree Podcast In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit Expert presentation on Injury Prevention and Correction. So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now! In this episode, you'll discover: Episode Title: "How To Prevent Injuries During Marathon Training" * What is Injury Correction * How to avoid deferring marathons * How does correction work * Movement Patterns * Working out as a runner * What workouts hurt runners most * Sport Specific Training * Tape, shots, braces, stability sneakers * Injuries bout Jessica Marie Rose Leggio Jessica is an expert in Injury Prevention and Correction In training whose accomplishments include: * Owner/Co-Founder of #RunPainFree, Inc. | #RunPainFree Academy * Hit by a truck as a pedestrian *Injuries: Broken (fractured) Hip, Chipped the top off Right Femur (where the hip and femur meet), Separated shoulder, shoulder im
