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Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Training Challenges Tricks Professional Runners Use that can help slow runners" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her expert interview presentation with Dr. Jim Taylor where they discuss Training for Adversity. So if you want to Use bad weather as apart of your marathon training, stop using challenging weather as an excuse not to train, and perform your best in any weather so you can know how to not let weather dictate your total performance , tune in now! In this episode, you'll discover: Episode Title: "Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners" Training in bad weather and why it is important How to use bad weather to your advantage Melissa's 2019 Philly marathon (hail, rain, cold and PR 1st timer at Philly ran sub 5 About Dr. Jim Taylor Dr. Jim Taylor is an expert in Sports Psychology w
