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Sinopsis
Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now! In this episode, you'll discover: Episode Title: "Why Run Cadence Doesn't Work Anymore." Common run talk that is "hogwash." Learn how to run using proper technique, via functional movement patterns (how the body operates) Why cadence is a highway to injuries #RUNPAINFREE BOOTCAMP About Jessica Marie Rose Leggio, whose accomplishments include: Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert Functional Movement Expert L2 Running Specialist CSCS STUDY Fitness & Nutrition Expert ASFA- CPT ( EFTI, AFAA, NSCF) BeachBody Specialist/Coach Kettlebells L2 Pre and Post-Natal Stretch Dance teacher/choreographer More Information Learn more about how you can impro
