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Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Enjoy Running For The Rest of your Life" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio preludes her Marathon Training Summit interview presentation with Kathrine Switzer about How to Enjoy Running For The Rest of Your Life. She also discusses Kathrine’s Influence on the Run Community. So if you want to explore the difference between men and women runners, learn the difference between sprinting and long-distance running, and how to enjoy running into your 60's, 70's and beyond so you can how to leverage your genetics and natural abilities to improve as a runner, tune in now! In this episode, you'll discover: Episode Title: "How To Enjoy Running For The Rest Of Your Life" How to leverage your body to run and race smarter Learn things about Kathrine Switzer you never knew How running has transcended over the years Why you should stop comparing yourself to other runners How to assess y
