Informações:
Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Sleep, Rest, and Recovery as a Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner. So if you want to stop taking sleep for granted, treat sleep as important as your long or short runs, and get more quality sleep so you can add an elite recovery program to your marathon training or run program, tune in now! In this episode, you'll discover: Episode Title: "Sleep, Rest, And Recovery As A Runner" How to sleep like an elite athlete or pro runner Why most of us cut corners with sleep How a lack of sleep and poor eating habits are killing your run goals Why your swelling and bloating About Nick Littlehales Nick Littlehales is an expert in Sleep and Recovery whose accomplishments include: The world’s first and leading Sport Sleep Coach 35
