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Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Age Gracefully While Improving Performance As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Scott Murr about "How To Age Gracefully While Improving Performance As A Runner." So if you want to understand how to adjust run goals as you age, How to remove your fixation on times and paces, and increase your awareness of your physical changes and limitations so you can how to accept your skill level as a runner, tune in now! In this episode, you'll discover: Episode Title: "How To Age Gracefully While Improving Performance As A Runner" What does it mean to be an efficient runner What your body can do versus what you expect it to do How to accept the body you currently have About Dr. Scott Murr Dr. Scott Murr is an expert in marathon training whose accomplishments include: Co-founder of FIRST (Furman
