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Sinopsis
Episode: "How to Run Faster Than Most Runners At 80 Years Old" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Roger Robinson where they discuss how to run into your 80's and beyond. So if you want to learn how to run for life, treat your body in a way that increases longevity, strengthen your mentality with a training approach to enjoy running for the next 30, 40 years of your life experience, tune in now! In this episode, you'll discover: Episode Title: "How To Run Faster Than Most Runners At 80 Years Old" How to run for life into old age Why your run intention matters to how you treat your body How your "Why" (the reason you run) matters when you get injured How to treat your body like an athlete expecting a life long run career About Roger Robinson Roger Robinson is an expert in marathon training Nutrition whose accomplishments include: Marathon Legend Runner's World Editor Writer for
