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Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How Runners Are Breaking And hurting Their Own Hearts" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Rachel Bond on keeping a healthy heart as a runner. So if you want to ibuprofen effects on the heart, How recreational runners around you are legally and unethically doping, and why women are more at risk than men for heart issues so you can treat your heart and body better as an endurance distance athlete and runner, tune in now! In this episode, you'll discover: Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind" How you can cause irreversible damage to heart and organs Why you don't want to numb your pain The myths of benefits ibuprofen give runners Ever heard of a stress test? Pre-existing conditions related to your heart About Dr. Rachel Bond Dr. Rachel Bond is an expert in ❤️ Heart Health
