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Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk. So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you can manage stress, depression, and negative thoughts through running, tune in now! In this episode, you'll discover: Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind" Getting honest with yourself How to be honest with yourself Running away from depression About Nita Sweeney Nita Sweeney is an expert in mental health whose accomplishments include: Runner and Marathoner Author on mental health issues Author of Depression Hates a Moving Target More Information Learn more about how you can improve your results with mental health with Visit Maratho
