#runpainfree

The rise of Fad Diets has resulted in years of manipulation and making people believe that they will achieve their goals, become stronger or they will look a certain way if they follow such dangerous eating habits. #RunPainFreeAcademy believes in spreading information and knowledge for the people, and the athletes.  Furthermore, the #RunPainFree program educates and gives knowledge on how to approach, operate, and function your body differently. Today Sports, Bio-mechanic, Athletics, Corrective, and Conditioning Expert, Coach Jessica Marie Rose Leggio, talks about the dangers of the keto diet. The Atkins Diet Dr. Atkins is a famous doctor in the 70s and he believes in “High Fat to complete Extremes.” He is the creator of the Atkins Diet, which became the South Beach Diet, and now popularly known as Keto Diet. At that time, Dr. Ornish, a plant-based person, debated against Dr. Atkins for the dangerous effect of high fat in the body.  “This was a big issue back in the day. The reason I'm putting emphasis on