Informações:
Sinopsis
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Use Functional Movement Training As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Gray Cook and I discuss Functional Movement Training for Runners. So if you want to use functional movement patterns to improve your mobility, apply training techniques professional teams and elite athletes use to prevent or correct injury, and take ownership of your body and what it can or can't do. so you can how to avoid getting hurt by trainers or run coaches who aren't licensed or certified to treat your injury, tune in now! In this episode, you'll discover: Episode Title: "How To Use Functional Movement Training As A Runner" How to use functional movement as a runner or athlete Why your trainer most likely isn't a functional movement specialist How to take ownership whether your run performance is good or bad How to listen to your body as a runner What the FMS screening can do for your strength or mo
