Anchored At Harbor Park Crossfit

Who are you and what are your goals? Is your nutrition serving you? After a couple of years of going back and forth, we have finally realized that nutrition is not a cookie cutter program for anyone and we believe that however you’re treating your nutrition should really serve where you are in your life.... Read More

The five things we learned in 2019 about us, our business and our mindset and what we plan to do to move forward.

The end of a year. The end of a decade. The end an era… But with the end, births a new journey. A new decade and a new era of the Anchored Podcast! This week, Coach Jason says goodbye as he is stepping away from the show. Coach Dave & Coach Corian will continue the... Read More

This week on the show, we interview member(s) of the month, Jane & Doug Lee who are Kenosha’s husband and wife duo… Although Doug could not be a part of this interview due to prior work obligations, we did get a chance to sit down with Jane to discuss their current CrossFit Journey. Jane tells... Read More

This week on the Podcast, we are taking a trip back in time to revisit episode #4 which is an important yet often overlooked aspect of your training; Mobility. We are chatting and discussing why it’s so important, what does it do, and why it can be easily overlooked. This episode often get’s over looked... Read More

Ever go to a local CrossFit Competition and learn that a movement standard is different than one you had been practicing, or why rules change from year to year? After the CrossFit Open 20.3 workout was announced, the CF world was in a tizzy over the HSPU (handstand Push Up) standards because it was a... Read More

If you know anything about CrossFit, then you’ve undoubtedly heard of the “CrossFit Games.” Something you may not have known, is that before the CrossFit Games came around, CrossFit was actually a health & wellness program and fitness methodology geared at helping others in their fitness routine. It was a new way of programming and... Read More

Ever wonder why when you start an exercise regime, or a new program, that every day seems to be a new personal best. Each day get’s better and better and then you level off? This is something that Coach Jason calls the “Progress Curve” which, if you can imagine a hickey stick, in the beginning,... Read More

A few weeks back, we asked for listeners to submit questions to us for topics we can answer on the show. This topic came from one of our listeners asking about Mobility. Most specifically, what is it and can he do too much? Mobility is a broad term, but is used in the CrossFit and... Read More

The year is nearly over, and before we know it, the cold, snow and holiday season will be upon us and we will be ringing in the New Year! Just because the year is almost up, doesn’t mean we don’t have tons of fun still planned! The Holiday season is some of our best events;... Read More

This week on the show, we interview Spotlight Member of the Month: Amanda Hyttel. Amanda tells us about her journey into CrossFit, her amazing results as well as her goals as she continues to progress. All this and more! This Podcast is sponsored by UR the Answer Sports Nutrition Company. Pure sports nutrition products for... Read More

On this episode, Coach Jason and Coach Dave tackle the question what is volume and what is intensity; and when do we increase one or the other? The question can be confusing, especially when we first start out doing a CrossFit program. We think, 3..2..1…go! “I need to beat the clock” but this can cause... Read More

This week on the podcast, we are answering viewer/listener questions. We asked our members to submit questions to us which we could answer on air! This week, we are answering the following: Robert Hafferman: “How to deal with cravings?” Karen Lund: “How to deal with holiday stress?” Kristine Schmaling: “What is the difference between Aerobic... Read More

This week we sit down with long standing member, and current member of the month, Lynn Paulke to discuss her current CrossFit and Health & Wellness Journey. Lynn chats with us about how and why she started, some of the difficulties and set backs she had in the beginning, as well as some of the... Read More

This week on the Anchored Podcast, the crew discuss nutrition, specifically how you don’t always need to be 100% on point. Being so rigid with your nutrition can actually be detrimental to your nutrition goals because it does not allow you to indulge or actually enjoy things like: weddings, Parties, cook outs… And instead you... Read More

Our most influential books and podcast review for this year We are discussing what our top reads and podcast that we have been listening and reading lately. We share some business, mindset and even pleasurable reads and listens. If you’ve been looking for a new podcast lately, or a book to read, come check out... Read More

The summer blaze is upon us and that means cookouts…parties…pools and weekends to cookout! Generally, when we see members going to a cookout, the common answer on how they plan to attack it so they can stay on point and not let the 1 cookout/party derail all the hard work they’ve put into it… So,... Read More

Today we are discussing how we as Coaches have developed our habit loops. The habits we chose to discard and how we have evolved to form better habits. We also discuss why bad habits are so difficult to break and we offer some tips and tricks to help you form your good habits. Show notes:... Read More

This week on the show, we are chatting with Member of the Month Sherry Wirth. Sherry is a fellow Harbor Park CrossFit Ambassador member as well as HPCF’s very own Pilates instructor! Sherry tells her story on how she got started with CrossFit with just an invite from a friend, to the ups and downs... Read More

Today on the show, we have a very special guest with us, our very own Coach Rachel Kenney! We sit down with Coach Rachel, who is our full-time afternoon Coach at our Racine Location. In this episode, we chat with Rachel about her journey into CrossFit, specifically how she found it and what her goals... Read More