Anchored At Harbor Park Crossfit
The Anchored Podcast Ep. 79: The Progress Curve
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:48
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Sinopsis
Ever wonder why when you start an exercise regime, or a new program, that every day seems to be a new personal best. Each day get’s better and better and then you level off? This is something that Coach Jason calls the “Progress Curve” which, if you can imagine a hickey stick, in the beginning,... Read More
