Anchored At Harbor Park Crossfit

The Anchored Podcast Ep. 77: Mobility – Its’ purpose & Can We Do Too Much?

Informações:

Sinopsis

A few weeks back, we asked for listeners to submit questions to us for topics we can answer on the show. This topic came from one of our listeners asking about Mobility. Most specifically, what is it and can he do too much? Mobility is a broad term, but is used in the CrossFit and... Read More