Anchored At Harbor Park Crossfit
The Anchored Podcast Ep. 74: Volume vs. Intensity
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:08
- Mas informaciones
Informações:
Sinopsis
On this episode, Coach Jason and Coach Dave tackle the question what is volume and what is intensity; and when do we increase one or the other? The question can be confusing, especially when we first start out doing a CrossFit program. We think, 3..2..1…go! “I need to beat the clock” but this can cause... Read More