Anchored At Harbor Park Crossfit

Beating The Heat & Staying Hydrated Are you drinking enough to remain hydrated, or are you drinking too much which can also be just as damaging to you system. The scary part is, being dehydrated and overly hydrated (hyponatremia) can often times showcase some of the same warning signs. Coach Corian and the gang break... Read More

Podcast Ep. 064: Recap of Qtr. 2 & Looking Ahead To Qtr. 3 In this week’s Episode, the team looks back over all the awesome stuff we did over the last quarter. We then look ahead to quarter 3 to talk about all the fun stuff we have planned and is coming for you! Show... Read More

The Anchored Podcast Ep. 063: Mindset and Shifting Your Perspective A little sneak peak/Teaser video on this week’s Podcast episode no. 63: Mindset & Shifting Your Perspective. This week we talk about how to live in the moment and how to be grateful for the things that you have, vs looking at the things you... Read More

Since 2015, we refined and defined what we believe to be a gold standard in the client experience. Everything has been carefully planned out from the moment we receive an email, phone call or walk in inquiry, to every single day you step through the doors. But that doesn’t mean we are satisfied. We are... Read More

SHOW NOTES: 00:00-01:17 Intro and ice breakers 01:17-0700 mindset on training; setting your daily intention 07:00 – 16:27 workout tracks; performance, fitness, wellness 16:27 – 30:30  PRs & tracking Today on the show, we are discussing ‘Training With A Purpose’. Specifically, how to define what you need or want out of your workout routine. If... Read More

This week on the Podcast,  we sit down with HPCF member Rebecca Kishline! Rebecca has been with HPCF approaching 3 years now. The team talks with Rebecca on how she’s remained so committed and dedicated to her health and wellness over the past 3 years. This is in despite of going through a pregnancy, new... Read More

This week on the Anchored Podcast, the team discuss yo-yo dieting. The weather is starting to warm up, and what is on everyone’s mind? Summer! With the warmer months approaching, many of us start down the path of food deprivation, or drastic “dieting” to get into bikini or bathing suit shape. Then, once summer is... Read More

This week on the Anchored Podcast, the team discuss some of the consistency pitfalls when it comes to our health and wellness journey. Every year, we all see it… The Holidays are finally over and the New Year begins! “Now that it’s a fresh year, this will be the time I get on track!” We’ve... Read More

On this week’s episode, the crew sit down with the founders of the Responder Down Foundation – Kevin Raiche and Sergio Martini.   The team discusses the mission of Responder Down and how it came to fruition and how they help families of fallen heroes who lose their life in the performance of their duties.... Read More

If you’ve been with Harbor Park CrossFit for a while, you’ve probably heard of something called “Test Week”… Or, maybe you’ve seen the “Levels” boards in each gym lounge with a bunch of athlete’s names on them and a score..? So what exactly is test week and why do we do it? Test week is... Read More

At Harbor Park CrossFit, we’ve put many hours and research into our new client’s journey. From the first inquiry, to the consultation, to the trial period, to the lasting membership – We take  you step by step through the process and show you what each prospective new client, and client can expect to receive from... Read More

This week on the podcast, we are recapping the intent and the focus of our class programming. Then, we discuss when it is appropriate to seek extra programming, or when and why some athletes seek individualized programming.  

What does a client & Coach relationship look like? The crew delve into what this means to each of them. Having a Coach is more than just showing up to classes and having someone tell you what to do. A Coach can connect with their clients on an individual level. Someone who can observe when... Read More

The 2019 CFOpen has finished. Those that participated went through 5 weeks of tough workouts for the ultimate test of mental toughness, strength, cardio and gymnastics… CrossFit uses these workouts to find the “Fittest on Earth” and only the top 1% go to the games… But what do these tests mean to us? How can... Read More

From WODIFY updates, to the Annual Memorial Day Murph WOD, this episode has you covered! A few months ago, we introduced the concept of combining our class check in and workout logging systems into 1 app called WODIFY. Through the testing phase with Coaches and using some Ambassador members as guinea pigs, we learned that... Read More

This week on the Anchored Podcast, Coach Jason is off on vacation, but Coach Dave & Coach Corian discuss the signs of overtraining and how you can tell when your Central Nervous System (CNS) is overly taxed and is asking for a rest! For some of us, the thought of taking a rest day, or... Read More

This week on the Podcast, we interview Racine member, Jordan Savaglio. Jordan’s story is a pretty amazing one. He lets us all in on some little known facts about himself that includes how he found CrossFit, to losing his job… being down in the dumps… to discovering he has a mental illness. Jordan tells his... Read More

This week on the Anchored Podcast, we are discussing Wodify. What is it? Why are we changing? And what can you expect during the transition period? All this, and more… including an ice breaker!  

What exactly is CBD oils you ask? Our team sits down with Seth Wagner of Pure Spectrum to discuss and ask these specific questions. What is CBD? Cannabidiol is one of the most critical cannabinoids contained in the cannabis plant. It exists both in agricultural hemp, as well as medical cannabis. While cannabinoids are present... Read More

This week, we sit down with Tyler from Bedogne Chiropractor. Dr. Tyler discusses A.R.T, and other components of Chiro care and why everyone, especially CrossFitters should have a self care regime that includes a chiropractor.