Anchored At Harbor Park Crossfit

SHOW NOTES: 00:00-01:17 Intro and ice breakers 01:17-0700 mindset on training; setting your daily intention 07:00 – 16:27 workout tracks; performance, fitness, wellness 16:27 – 30:30  PRs & tracking Today on the show, we are discussing ‘Training With A Purpose’. Specifically, how to define what you need or want out of your workout routine. If... Read More