Girls Can

On this episode of the Girls Can Podcast, Grace Swain talks with Ms. Virginia Guy, Executive Director of the Drug Education Council. Ms. Guy has dedicated her life to preventing teen and young adult use of alcohol, tobacco, vaping, and other drugs by providing quality education, intervention, and recovery support programs. Grace explores how she got started in her career and how she and her organization positively impacts the Mobile and Baldwin County communities. They also talk about the opioid and fentanyl epidemics, how these horrible drugs have affected her job, vaping, and why it is so dangerous for young people. Ms. Guy also shares advice for young females navigating middle and high school and how to keep young children drug and alcohol-free, her most significant career accomplishments, and the advice she would give to someone struggling with addiction. Tune in to hear her inspiring story and valuable words of wisdom. Girls Can is a podcast created to help educate and inform young omen throughout th

Lisa Darnley Cooper is an experienced attorney at Hand Arendall Harrison Sale, and on this episode, she speaks with Grace Swain to give advice and guidance to young women looking to enter the world of law.  One thing that I've always heard people will say is, "Oh, he or she likes to argue." You'd be a great lawyer. I don't like to argue. I'm not a combative person, so that doesn't always ring true. The most important thing is that you can think critically, persuade, and advocate your position. And you have to have Grit. Be able to persevere when you have a challenge, have staying power, be true to who you are, and acknowledge your voice, and it will all fall into place. - Lisa Darnley Cooper Lisa Darnley Cooper attended law school at the University of Alabama in 1999 and specializes in employment-related and business matters. She has extensive experience defending employers in discrimination, harassment, and retaliation cases, drafting employee handbooks and workplace policies, contracts, and non-competiti

On this episode, Grace Swain has a candid and lively discussion with Mrs. Susan Boudreau, the president of Mobile Infirmary since 2015, where she also served as the chief operating officer and Vice President of Oncology. Mrs. Boudreau will share her advice for young women on how to get started in a healthcare career, leading with confidence, the benefits of hard work, the importance of listening, and learning to enjoy life's small things. Susan Boudreau Says: Work hard and be honest. But I will tell you, if people like you, you're better able to accomplish what you want because you accomplish things through others as a leader. And I know for myself it's not about me. I'm passionate about the field that I'm in and helping other people. That's what you got to find. What is it that you really enjoy and are passionate about? And if you can be paid to do that, that's fantastic. Susan Boudreau - Girls Can Podcast 1/26/23 More About Susan Boudreau Susan Boudreau has served as the president of Mobile Infirmary sin

On this new episode of the Girls Can Podcast, Grace Swain takes over the hosting seat for the first time from her sisters and she is excited to introduce you to our distinguished guest, Senator Vivian Davis Figures. Senator Figures is a member of the Alabama Senate, representing the 33rd District in Mobile County since 2008. She became the first African-American woman to become the Democratic nominee for the U.S. Senate. She was elected to serve as a minority leader in the Alabama Senate for 2013 and 14, making her the first woman to serve as a minority leader in either House. Senator Figures is a member of the Gulf Coast Christian Center, the coalition of 100 black women, and the Alabama New South Coalition. She enjoys reading, cooking, and golfing and has three sons and one stepson. Today, Grace talks with Sen. Figures about how she found her path to public service, the importance of standing up for yourself, being heard, being yourself, and how other young women can start their own journey into politics a

On this episode, Abigail interviews Breighanna Vigor, Miss Mobile Bay, and an advocate determined to end human trafficking. Sharing the horrors of her own story of being groomed by a trafficker, Breighanna brings awareness to online predators through her position as Miss Mobile Bay. Passionate about her work, Breighanna sheds light on this tragedy and the ever-present dangers of social media and cyberstalking. Plus, she shares her positive experiences from her participation in the Distinguished Young Women program and the Miss America pageant world. Resources: Breighanna Vigor  -  Her Story  |   Bio Miss Mobile Bay  -  Facebook Child Advocacy Center  National Human Trafficking Hotline /////////// Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all gi

In the studio, Abigail talks with Amanda Gibson, a food writer who shares her yummy recipes with the world on her blog "Lemon Baby." Amanda shares her experiences in the culinary world and gives advice on writing with a "voice" and preparing a meal on any budget and in any kitchen.   Resources: Amanda Gibson  -  Instagram  |   Facebook Lemon Baby Food Blog    Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

On this episode, Elizabeth and Abigail talk with Lorena Díaz Quijano, an expert in Digital Transformation and Business and one of the top e-commerce marketers in the world. Lorena teaches over 300,000 students, speaks five languages, and she's going to share with us today the huge opportunities in the e-commerce world. Enjoy!   Resources: Lorena Diaz Quijano  -  Vital Voices  |  LinkedIn     Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Today in the studio Abigail and Grace chat with Aayran Morrison, the winner of the 2018 National Scholarship program, Distinguished Young Women.  In this episode, Aayran shares her high school and college experiences, leadership lessons, and the memories she made at DYW 2018. Resources: Distinguished Young Women Aaryan Morrison   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

In this episode, Abigail interviews Enen Yu, a professional violinist, and co-concert master of the Mobile Symphony. Ms. Yu discusses her journey from a violin student in China to a woman in professional music. She also gives us a glimpse of what it takes to be a world-class musician, moving across the globe to a new home, and what inspires her. Resources:  Enen Yu - Forty Under Forty Mobile Symphony   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Brooke and Grace Swain interview Barbara Leigh, a professional counselor at Altapointe Health and member of the American Counseling Association. Ms. Leigh discusses the importance of mental health in young women and how to maintain a healthy mental state.   Resources: AltaPointe Health - altapointe.org Barbara Leigh - Website  Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women.   This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

In this episode, Brooke and Abigail Swain talk with the volunteer coordinator and victim advocate of the Lifelines Counseling Services Rape Crisis Center - Hillary Rodriguez - about sexual assault and the importance of raising awareness with high school and college women. Hillary discusses her work at the Rape Crisis Center (Mobile, Alabama) and how young women can volunteer and become more involved with this supportive organization. Resources: Lifelines Counseling Services Rape Crisis Center | Website  24 hour phone number |  (251) 473-7273 or 1-800-718-7273   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a gr

In this episode, Brooke and Grace Swain interview Dr. Mary Townsley, associate dean of the University of South Alabama College of Medicine and an active leader in the American Heart Association and American Thoracic Society. Dr. Townsley gives insight into the life of a woman in STEM while sharing her experience as both student and teacher of the scientific field. Plus, she shares some habits, skills, and advice to excel in advanced science and medical studies. Resources: Dr. Mary Townsley - LinkedIn University of South Alabama College of Medicine - Website Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women.   This podcast is sponsored in part with a gr

In this episode, the Swain Girls talk with PAVE Ambassador Chessy Prout about sexual assault, consent, communication, and healthy relationships. Chessy is currently a student at Barnard College, activist, and nationally-acclaimed author. Her book, I Have The Right To, describes her story of sexual assault during her freshman year at St. Paul's Boarding School in New Hampshire and her journey coping and dealing with this attack. Chessy has been featured on the Today Show, presented at conferences, and daily shares her mission to help other sexual assault survivors and encourage them to find their voice, speak up, and be heard. Resources: I Have The Right To - Website I Have the Right To: A High School Survivor's Story of Sexual Assault, Justice, and Hope - Buy Here >>> PAVE - Website   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in

Elizabeth and Grace chat with Ms. Shelby Mitchell, a radio and media personality on the “Dan and Shelby” show on 95 KSJ/iHeart Radio, NBC 15, The Broadcast Podcast, The Grab Bag Podcast, and Cocktail Hour. Recently, Ms. Mitchell was voted as Lagniappe Reader’s Choice Best Local DJ and a member of the Best DJ team with her show co-host, Dan Brennan. A graduate of the University of South Alabama and a Mobile native, Ms. Mitchell will share with the listeners her advice and tips to entertaining large audiences, while discussing the importance of media, music, and conversation. Resources: Shelby Mitchell Facebook Dan & Shelby The Broadcast Podcast Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from sm

Brooke and Elizabeth chat with Skye Bork, winner of the 2017 national scholarship program, Distinguished Young Women. Skye shares her experiences in this scholarship program, life as a Math major at Columbia, and gives advice to young girls on how they can put their best foot forward! Get to know Skye Bork Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Elizabeth and Brooke Swain interview Dr. Jessica Grayson, the chief resident in the Department of Otolaryngology (ENT) Head and Neck Surgery at the University of Alabama at Birmingham. Dr. Grayson tells us about her experience as a surgeon, wife, and mother while giving insight into how to lead an organized and well-balanced life. Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Abigail and Brooke Swain interview Jabaria Dent, City of Grace Mobile minister and co-founder of Dent Enterprises - a community outreach center in Mobile. Alabama. Ms. Dent discusses the importance of reaching out to your community by sharing her personal experiences with nonprofits and giving insightful tips on how young women can position themselves for success. Never miss an episode. Subscribe to Girls Can. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow. Contributors:This podcast is sponsored in part with a grant from HERlead - a Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Stacy Lewis, a registered dietitian and certified personal trainer, joins Elizabeth and Brooke Swain to discuss the importance of women's nutrition. Giving insight into the world of women's health, Ms. Lewis emphasizes the significance of well-balanced meals while sharing healthy after-school snack ideas. Women feel their best when they exercise and eat healthily, but we must always remember that we are more than the measure of our waistline. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow. Contributors:This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

  Elizabeth and Brooke Swain interview Ms. Devon Walsh, a professional news anchor with over 15 years of on-air experience who was voted "Alabama's Best News Anchor." Ms. Walsh discusses the qualities of an effective public speaker and the importance of preparation. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow.   Contributors: This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.  

Elizabeth and Brooke Swain interview Ms. Stacy Wellborn, an Adjunct Springhill College professor, Women's Focus Coordinator, Deep Fried Studios Podcaster, and chief media strategist of Wellborn Strategies. Ms. Stacy Wellborn discusses how to use social media to its full potential while sharing her experiences as a successful female professional. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow. Contributors: This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.