Sinopsis
The Daily Habits Podcast is hosted by Nick Elvery who's a Peak Performance Coach for stressed out and overwhelmed entrepreneurs. He coaches them to regain their confidence, master productivity and take back their control of their life and business. He talks about topics from nutrition to peak performance strategies, psychology and everything inbetween. He hopes you love the show as much as he does creating it and if you want to get in touch with him head over to www.DailyHabits.co.uk for loads of tips and strategies on getting into peak performance.
Episodios
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We are moving and have some exciting news...
26/07/2019 Duración: 03minThanks to everyone who has supported the show over the last few years. We are really excited about the next evolution of the show. Head over to www.OptimisedCEO.com to see all the exciting news.
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Ep.52 - Why posture is important with Dan Craft
18/01/2019 Duración: 48minIn this episode of the Daily Habits Podcast, I interviewed Dan Craft who is a personal trainer and bodyworker expert who specializes in muscle, joint problems, stress and posture. In this episode, we talk about the importance of posture and some practical tips to maintain a better one. Head over to Daily Habits for the show notes for all the links from the show. If you are enjoying this show please take 1 minute to leave an iTunes review. My aim is to reach one million people around the globe by the end of 2019. Every 5-star review
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Ep.51 - Bioenergetics, commitment and how the past shapes us with Elliott Hulse
11/01/2019 Duración: 46minIn this episode of the Daily Habits Podcast, I interviewed Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people. Sharing his message "Be the Strongest Version of Yourself and Inspire Others" with over 2.5 Million viewers through his YouTube channel "Strength Camp" he made himself a name for unifying the development of the body and the mind. In this episode, we talk about bioenergetics, how technology could be damaging your wellbeing, commitment and how the past shapes us. Head over to Daily Habits for the show notes for all the links from the show. If you are enjoying this show please take 1 minute to leave an iTunes review. My aim is to reach one million people around the globe by the end of 2019. Every 5-star review really helps.
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Ep.50 - How to master sleep with Shawn Stevenson
01/01/2019 Duración: 59minIn this episode of the Daily Habits Podcast, I interviewed Shawn Stevenson who is a bestselling author of the Sleep Smarter and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. In this episode, we talk about how important sleep is and what practical hacks you can use to sleep smarter. Head over to Daily Habits for the show notes for all the links from the show. If you are enjoying this show please take 1 minute to leave an iTunes review. My aim is to reach one million people around the globe by the end of 2019. Every 5-star review really helps.
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Ep.49 - How to make lasting change with Jim Fortin
28/12/2018 Duración: 52minIn this episode of the Daily Habits Podcast, I interviewed Jim Fortin who is a leader in subconscious selling and performance and he is on a passionate mission to help selling professionals and entrepreneurs take both their sales and personal performance to unexpected levels. For almost 20 years Jim has helped countless 1000s of people training them in the areas of unconscious sales influence, human effectiveness and NeuroPersuasion®. In this episode, we talk about how to make lasting change, what part the subconscious plays and loads more. Head over to Daily Habits for the show notes for all the links from the show. If you are enjoying this show please take 1 minute to leave an iTunes review. My aim is to reach one million people around the globe by the end of 2019. Every 5-star review really helps.
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Ep.48 - Why it's not always about hustle and hard work with Jay Ferruggia
21/12/2018 Duración: 40minIn this episode of the Daily Habits Podcast, I interviewed Jay Ferruggia who is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He's been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel. In this episode, we talk about why it isn't always about hustle and grind and why it's important to be ourselves. Head over to Daily Habits for the show notes for all the links from the show. If you are enjoying this show please take 1 minute to leave an iTunes review. My aim is to reach one million people around the globe by the end of 2019. Every 5-star review really helps.
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Ep.47 - How to Man Up, cut the bullshit and kickass in business and life with Bedros Keuilian
15/11/2018 Duración: 51minIn this episode of the Daily Habits Podcast, I interviewed the mighty Bedros Keuilian. Starting from nothing he's created a huge multi-million dollar business, written a best seller book called Man Up (which is one of the best books I've read for ages) and is building one the fasting growing franchises of all time. His book is a refreshing approach to creating a life you love and isn't just about taking massive action but really explores the vulnerability and what it really takes to become a high performer. Head over to Daily Habits for the show notes for all the links from the show. If you are enjoying this show please take 1 minute to leave an iTunes review. My aim is to reach one million people around the globe by the end of 2019. Every 5-star review really helps. If you're a busy corporate professional who wants to be surrounded by fellow go-getters who are up for making things happen. Join the FB group where we do 30-day challenges every month, regular FB lives on
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Ep.46 - Destructive patterns for business owners with Ben Ivey
12/11/2018 Duración: 45minIn this episode of the Daily Habits Podcast, I interviewed Ben Ivey a.k.a TheFulfilmentt Artist. Ben works with business owners around the world who despite their success feel isolated, depressed or lost. In this episode, we talk about the patterns that business owners exhibit that lead to isolation, depression and feeling lost. Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.
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Ep.45 - Bioenergetics with Devaraj Sandberg
05/11/2018 Duración: 31minIn this episode of the Daily Habits Podcast, I interviewed Devaraj Sandberg and discussed what bioenergetics is and what it does for you. Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.
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Ep.44 - Forming new habits, sleep hacks and keto with Dr. Brady Salcido
15/10/2018 Duración: 49minIn this episode of the Daily Habits Podcast, I interviewed Dr. Brady Salcido who is a Chiropractic Doctor who a flare for bio hacks to increase productivity, energy and focus. We talked about his journey to where he is today, how to form new habits, his favourite sleep hacks and why he follows a ketogenic diet. Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.
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Ep.43 - A new approach to intermittent fasting with the 2 Meal Day with Max Lowery
12/10/2018 Duración: 47minIn this episode of the Daily Habits Podcast I interviewed Max Lowery who is the founder of 2 Meal Day. We talk about his journey to creating 2 Meal Day, the myths around intermittent fasting (IF), strength training whilst on IF and cold exposure. Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.
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Ep.42 - How to build confidence, is bioenergetics the magic pill and how to build momentum with Jason Capital
08/10/2018 Duración: 52minIn this episode of the Daily Habits Podcast I interviewed Jason Capital who started earning $20,000 per month at the age of 20, lost everything and went back to being a millionaire in just 9 months. In this episode, we talk about how to build confidence, the myths around self talk, how to build momentum and touch on what the crazy world of bioenergetics. Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.
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Ep.41 - What yoga really is and why we should challenge everything with Marc Laws
05/10/2018 Duración: 58minIn this episode of the Daily Habits Podcast I interviewed my good friend Marc Laws who's an amazing yoga teacher who flies around the world doing what he loves. We talk about his journey to creating an amazing life doing what he loves, what yoga really is and a whole lot more. Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.
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Ep.40 - Functional Self and how to live optimally with Brad Johnston
28/09/2018 Duración: 01h06minIn this episode of the Daily Habits Podcast I interviewed Brad Johnston one of the Co-Founders of Functional Self, a UK based supplement company that supplies some of the highest quality products known to man. We talk about his journey of co-creating Functional Self, the importance of quality ingredients, how we all should consider ourselves as individuals when it comes to health and loads more. Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.
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Ep.39 - Inside the mind of a world champion boxer with Billy Schwer
21/09/2018 Duración: 45minOn this episode of the Daily Habits Podcast I interviewed Billy Schwer who is a former British, Commonwealth, European and World Boxing Champion. We talk about his story going from a young boxer to becoming a world champion. How our past effects are present and how Billy has transitioned into a leading personal performance coach. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.
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Ep.38 - How to beat food addiction and become a peaceful eater with Julie Latz
07/09/2018 Duración: 43minOn this episode of the Daily Habits Podcast I interviewed Julie Latz who helps people overcome food addiction and become a peaceful eater. We talk about the practical strategies for how to overcome food addiction and loads more. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.
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Ep.37 - How to find your purpose and effectively communicate to your clients with Zander Fryer
03/09/2018 Duración: 01h15minOn this episode of the Daily Habits Podcast I interviewed Zander Fryer who's a best selling author, internationally renowned speaker and coach. We talk about how to really find your purpose and discuss the common mistakes entrepreneurs make when trying to communicate to their potential clients. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.
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Ep.36 - The power of breath and a live breathwork class with Richie Bostock
31/08/2018 Duración: 51minIn this episode of the Daily Habits Podcast, we recorded live from the second Empowered Entrepreneurs event at Google's Campus London for our final podcasts of the day. We had the wonderful Richie Bostock give us a talk on the importance of breath and he gave a 12 minute class which you can join in too. Head over to Daily Habits for the show notes for all the links from the show. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.
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Ep.35 - How to create the perfect lifestyle with Elliot Kay
27/08/2018 Duración: 34minOn this episode of the Daily Habits Podcast, we recorded live from the second Empowered Entrepreneurs event at Google's Campus London. Elliot Kay talks about the pitfalls of entrepreneurship and how to create the perfect lifestyle. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.
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Ep.34 - A different perspective on how to view challenges and mindset tricks with Shazz Bhunnoo
24/08/2018 Duración: 39minOn this episode of the Daily Habits Podcast, we recorded live from the second Empowered Entrepreneurs event at Google's Campus London. Shazz Bhunnoo is back to dive deeper into the mindset required to build a successful multi-million pound business and he gives a live demonstration of his morning routine that he uses every day to fire him up. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.