Daily Habits Podcast

In this episode of the Daily Habits Podcast I interviewed Max Lowery who is the founder of 2 Meal Day.  We talk about his journey to creating 2 Meal Day, the myths around intermittent fasting (IF), strength training whilst on IF and cold exposure.  Head over to Daily Habits for the show notes for all the links from the show. If you're a high performer who's stuck at an impasse or reached a plateau and know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call. Hurry, there are only a limited number each month and they fill up fast. Follow me on Instagram.