Informações:
Sinopsis
A 5-10 minute episode Monday through to Friday that helps you get ready to win the day and hit life as big as you can!
Episodios
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Ep. 021 The Barbell Myth
05/09/2023 Duración: 13minThough the barbell has a lot of uses, remember that it is only a tool and not the key. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 020 Addicted to Helping
04/09/2023 Duración: 14minWhen does helping become more about you and less about them? Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 019 Pearl Beyond Price
31/08/2023 Duración: 08minIt may not be self validation you need. It may be the freedom from the need of validation. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 018 Hold The Tension
30/08/2023 Duración: 10minHold that tension. You'll break through, gaining better control over yourself and how you relate to others Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 017 Jenna Louise and A Career in Energy
27/08/2023 Duración: 46minFor my first interview back in some time I bring on someone who I first met and interviewed about 8 years ago, Jenna Louise. I will admit, I felt a little bumpy here to begin with as I navigated the balance of discussion, catching up and interviewing. Jenna gives a much deeper insight into what drives her in a career that doesn't look like your standard career in fitness (because it's not). Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 016 Anxiety: What is our role
24/08/2023 Duración: 15minThere are many factors that lead to us experiencing anxiety. What are the factors that are within our control that, if brought to awareness, can fundamentally change our whole experience of anxiousness?Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 015 How to build a Meaningful Brand
22/08/2023 Duración: 11minWhat goes into making a brand that you and the people in it LOVE. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 014 No Bad Parts
21/08/2023 Duración: 11minUnderstand your Nervous System to understand how you are physically showing up!Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 013 How to ACTUALLY Change Habits
17/08/2023 Duración: 11minAre you solving the issue with the same thinking that created it? Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 012 How to Stop Yo-Yoing
15/08/2023 Duración: 13minBreak free from the continual yo-yo by addressing these thinking patterns. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 011 The WHY behind our WHAT
14/08/2023 Duración: 11minDiving deeper into our FLOW retreat and the frameworks behind what we do and more importantly, why we do them. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 010 How to be Present
09/08/2023 Duración: 10minIt's less about trying to be present and more about removing the things that stop you from being present.. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep.009 What goes on at a BASE retreat
08/08/2023 Duración: 13minMy last 3 weeks has been NUTS! We just completed our very first level 2 FLOW Retreat and it was awesome. More to come on that, for now, I wanted to run through what to expect at one of our BASE retreats. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 008 3 Lessons that Changed my Life.
31/07/2023 Duración: 15minWhat lesson have you learnt that has significantly changed your life?Accept the challenge. Make more memories. Ride the wave. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep.007 The How and Why of Ice Baths
27/07/2023 Duración: 15minAre Ice Baths are fad or are they here to stay? If they are here to stay, then how do we approach them to get the most out of them? Today I delve into the hidden subjective benefits of deliberate cold exposure. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 006 How to tell if they’re Open or Closed
20/07/2023 Duración: 15minWhen it comes to personal growth and development are you and the people you work with Open, Reserved or Closed? Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 005 Infinite vs Finite Games
18/07/2023 Duración: 13minThe difference between long term yo-yo and long term success is the mental approach we take to the game we are playing. You cannot win every game. But if you stay in the game long enough, you are winning. Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 004 Feather, Brick, Truck.
16/07/2023 Duración: 13minHow many times have we been hit by a truck when it could of been stopped when it was a feather? How do we learn to recognise when something is a feather and deal with it before it turns into a brick, or worse, a truck? Book a ticket at our Retreat on the 14-17th of Sep HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 003 The Problem behind the problem
14/07/2023 Duración: 13minCommonly we attempt to fix the symptom rather than the actual problem itself. How do we get to the problem behind the problem?Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
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Ep. 002 - The Importance of Meaningful Work
11/07/2023 Duración: 10minI made a very important distinction when I turned 30.A decision that has changed the course of my life. That distinction was moving from being a business owner to being an architect of a body of work. Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE