Mood Prep

Are Ice Baths are fad or are they here to stay?  If they are here to stay, then how do we approach them to get the most out of them? Today I delve into the hidden subjective benefits of deliberate cold exposure. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE