Mood Prep

Allow us to re-introduce ourselves. Peak & Flow has taken on a compete remodel which includes free podcasts and webinars, we now provide coaching, training and retreats in the areas of mind, body and breath.   Welcome (back) to the Peak & Flow Podcast. Book a ticket at our next Retreat HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

As we grow it is necessary that the parts of us that no longer serve us begin to die off in coaching and in life. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Coach development take years and tears.  Over those years we develop protocols and principles. Here are some of the most important principles we have developed. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Fitness philosophy and the importance of losing with Kyle Webber. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A great catch up with one of the most unique coaches I have learnt from.  In this episode we discuss: The phylogenetic nervous system Emotional Mapping Learn more about Richard HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention.  You can follow the Body and Beyond podcast HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention.  You can follow the Body and Beyond podcast HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

The emergence of private health clubs and integral health practice.  Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

After 5 and a half years, the time has come, the ATF/Mood Prep podcast as you know it, will change forever.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

There are a couple of key differences between training and exercising. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Larger than Cricket. Larger than Life.  *Title borrowed from cricket.com.au* Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Some uncommon lessons from an uncommon career. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

It's always important to read the fine print. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A space to continually deep dive into industry leading content and research. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A program specifically designed to help athletes and peak performers get more out of their mind and body. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A online program specifically designed to help trainers and coaches develop industry leading communication and presentation skills. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

To truly live, we must find something worth dying for.. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

It only takes relentless effort and a coachable attitude. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

It is not failure that haunts us, but regret. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

You can't fall off the bandwagon if you never get on.. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself