Mood Prep

Own, Don't Loan - 4/30 Go from good to great, by following this principle. Join our Free or Premium BSFT30 : ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Life Athlete Matrix - 3/30 Master these 4 things for calm mind and strong body for good. Join our Free or Premium BSFT30 : ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Daily Default - 2/30 If you want a different result, you need a different daily default Join our Free or Premium BSFT30 : ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

DENT Goals - 1/30 Start here to get focused and clear for the next 30 days using the DENT goals framework. Join our Free or Premium BSFT30 : HERE ⁠⁠Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE

What makes an exceptional experience exceptional? Discover the Five 'E's of creating an exceptional experience Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE

What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from? Learn how to redefine health and make it meaningful to you. Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE

There is a fundamental difference between Esteem and Confidence that most people get wrong their whole life. Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Minding YourSELF audiobook free and in bite size chunks.  Ep. 1 - preface and introduction (pages 8 to pages 15) Want a copy? Order a copy HERE

Uncover your hidden driver for long term motivation   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Play your game. Fuck the status quo...   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Feedback isn’t personal, it’s generative.   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

As a coach, you will ultimately develop through these 4 stages. Which one are you currently at?   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Real work is in the work you are avoiding.   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

There’s work and then there’s “The Work”   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Enjoy the passage of time.   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

A little bit of awareness can make us feel sick. The only antidote is more of awareness.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

To become who would could be, we must let go of who we are not.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

How I structure my day for education, execution and creativity.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Being on the same page is key to building rapport. Here's my approach...   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

From problem to promise. Build out a process to go to the next level in 2024   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE