Mood Prep

Take that one step and everything unfolds. What is the one thing that you can do right away that will make your day successful?    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It's not always a one size fits all approach.   Being uncertain on behalf of seeing the depth to really find the best step moving forward.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Intention plays a great role in how you show up.   Are you consistently showing up as your current best self?   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Looking at things as good and bad is not good or bad. It’s a stage of development.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Over time our guiding values that once served us become outdated and rigid.  What if the answer isn't in updating them but completely changing the way we approach our true north all together..   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Be careful about projecting what you believe is the right thing on everyone else.   Understand other's stage and let it unfold. Let them have a say on how you can support them.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Our potential doesn't lie in our strengths our potential lies in our blind spots.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It's mind and matter that we're looking at here... not mind over matter, not matter over mind.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

If you are down. In everything.  If there is just one thing I can do today, what could it be? Over the years, that one thing builds on itself.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Cold exposure can be so unpredictable. Some days, it's tough to take that icy plunge.   But the key here is that understanding the science and psychology behind it, can help you harness its full potential and make each cold experience a step towards improved health and well-being.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

A massive part of trauma is how we make meaning about it. Do we still lean on our infant structures/past to make those meanings?   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Train with functionality in all your movements. The gym should be supplementary to the other 23 hours outside of it.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

When you look beyond how you act, you can really see what's getting in your way.Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Our potential lies in our blind spots. When we develop our blind spots, that's where we are able to really lean into self actualisation.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Connect deeper with your "spirit".Waking up to just your Energy, Time and Space. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

There are many things driving you to get things done. But are you actually aware of the value of these drivers that contribute to your goal?   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Though the barbell has a lot of uses, remember that it is only a tool and not the key.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

When does helping become more about you and less about them?   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It may not be self validation you need. It may be the freedom from the need of validation.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Hold that tension. You'll break through, gaining better control over yourself and how you relate to others   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE