Fit Fleet Podcast

Jonathan got married this week so he couldn't be here (dude needs priorities...), so J speaks with his wife Casey and several other members of our community about their experiences along their fitness journeys.  That sounded super lame just now, but seriously its a good episode. Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

In episode 5 we finish up explaining the elements of a proper workout program by covering the major leg movements.  Be sure to listen to episodes 3 and 4 for this one to make sense. We have an abridged cast this week of J McClain, Dreydan, and Jonathan Scott Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

In episode 6 Dreydan and I discuss the basics of proper nutrition, this show was a bit weird as J had a power failure right before we went live.  This show's topic was the concepts that will help you understand they WHY's of proper nutrition before we move onto the how's. Sorry for the long delay in posting the episodes, I've let them pile up. Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are.  Using the framework we discuss you'll learn what the components that go into making a balanced work out program. We have the full cast this week of J McClain, Grath, Dreydan, and Jonathan Scott Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

In episode 3 we dive into the basics of designing an exercise program. Program design can be pretty daunting to people just starting out, so our goal with this discussion was to only cover the basic concepts of what goes into designing a week long exercise plan. We will return to this topic in future episodes to go into the specifics in greater depth. Attached is the example beginners workout program we discuss towards the end of the podcast.  This program is a great one for beginners as it mostly involves weight lifting machines.  If you need help figuring it out reach out to us on discord or on twitter. Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

So in this week's episode we discuss how to establish a baseline understanding of your current fitness level in order to help you track your progress over time.  We cover Biometrics (Body Measurements), Cardiovascular testing, and Strength testing. This week's Cast: J McClain, Grath Telkin, Dreydan Trovirr, and Jonathan Scott. Join us on Discord at #FitFleet, you can also reach Jon on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

Our inaugural episode cut from this week's video stream.   In this week's show the team introduces themselves, and then we walk through the process of how to get started adding fitness to your life. This is useful both for those who have little or no experience with fitness and those with more experience who want help working towards a new goal.   This week's cast: J McClain, Grath Telkin, Dreydan Trovirr, and Jonathan Scott. Join us on Discord at #FitFleet, you can also reach Jon on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.