Fit Fleet Podcast

In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are.  Using the framework we discuss you'll learn what the components that go into making a balanced work out program. We have the full cast this week of J McClain, Grath, Dreydan, and Jonathan Scott Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.