Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Episode 39: How Big Is Your Genetic Bucket?



The Beyond Burning Fat Podcast is brought to you by:   Today’s Show: How Big Is Your Genetic Bucket?   What’s a “genetic bucket” you ask? Good question.   It’s simply a visual I came up with that may help empower you when it comes to your health and fitness. If you’ve ever felt like you are destined to the diseases of your parents, or family – or if you’ve ever felt that your weight or health are not ideal because you were just born with “those genetics” – well, you may have more control than you think.   And it begins with mindset.   In this episode I use the “genetic bucket” as a visual to help you realize that through choices and lifestyle, you have the ability to take charge of your health and fitness.   So glad you’re here – click play and let’s dive right in!   * * * Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)   I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of