Find Your Feminine Fire

Nadia Munla is a Health & Embodiment Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their body. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive, feminine & free again.   Listen in to this week's podcast as we jam on sensual nourishment, and embodied power thru her Four Pillars of Nourishment, Seeds of Safety, Awakening your inner Aphrodite, and Stepping into your full power and flowing with your feminine.   Nadia shares some powerful truths on the power of connecting to our bodies, and living from this place of power, and what it takes to become the creatrix of our turn on, our sexy, our pleasure and our ecstasy.    Through her one-on-one coaching, Embody dance classes & Embody teacher training Nadia has guided thousands of women across 5 continents on their journey back to themselves. You can find her at www.nadiamunla.com, embodydanceclass.com, or join the conversat

In this weeks podcast, we’re talking Stress, Hormones, and Sex Drive with the Tiny Fit Diva, Kylene Terhune.   Kylene is a functional diagnostic nutrition practitioner, personal trainer and certified autoimmune protocol coach. She works with her clients through functional lab testing to help the heal their guts, balance their hormones and achieve optimum health. Through nutrition, lifestyle and supplemental approaches her clients experience more energy, better sleep, better digestion, reverse autoimmune symptoms and feel like themselves again!   We dive into the real physical effects that anxiety and stress have on the body, and what you can do to start to reverse the damage.  Kylene shares her powerful story of moving from breakdown to totally restoring her health, vitality and libido. How your sexual health is a direct reflection of your overall health, what are functional lab tests and how can they support you, nutritional keys for women’s health,  and she shares more about her unique system to remove the

Listen in to this week's podcast as Jena La Flamme and I dive into how to overcome sexual shame and thrive in Erotic Innocence. Jena La Flammeis a leading teacher of Sexual Empowerment and Body Confidence, and the creator of the Pleasurable Movement Experience. She is also a pleasurable weight loss expert, and published author ofPleasurableWeight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.Jena’s teachings show that pleasure is not a contradiction to a healthy, fulfilled life, but a requisite, essential ingredient. Jena’s mission is to spread the knowledge that our bodies and our pleasure are sacred and worthy of our trust, love, and dedication.     We jam on How is sexual shame holding us back that we may not even realize? What is Erotic Innocence and what holds us back from it? What are the best ways to overcome sexual shame? Why is sexual freedom so important for women? How can we experience more delicious Erotic Innocence in our lives? Jena also shares a beautiful quic

In this week’s podcast, I’m thrilled to be talking with one of my sex ed superhero’s Emily Nagoski.   Listen in as we dive into the keys to understanding the complex nature of women’s desire and pleasure.   We jam on responsive desire and how that affects us as women, the contexts that make great sex, why sex isn’t a “drive”and what that means for our sex lives, how stress and burnout affects sex and what do to about it, how to sustain strong sexual relationships over the long haul, understanding our brains “brakes” vs. “accelerators” and how to reduce the “brakes” so you can enjoy sex more fully, body image and overcoming “bikini industrial complex”, tips on communicating your needs during sex, and much more. I mean, there’s literally a gold mine of goodness and belly laughs in this episode, don’t miss it! Emily is the award-winning  author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life. She began her work as a sex educator at the University o

In this week’s podcast, I am talking with stress reduction specialist and holistic health expert Diana Lane.    Tune in as Diana shares her compelling story of shifting her career from a premed heart surgeon to an Acupuncturist, Herbalist and Reiki Master.     We jam on the Sacred Cycle Sisterhood and the importance of this type of connection for women, why it is vital to change the paradigm around our cycles, and how to create more understanding and awareness of your own cycle.    With over 17 years of experience, Diana specializes in women’s wellness, (specifically adrenal fatigue/stress, cycle issues and insomnia) and has a private practice in an integrative clinic in Austin, Texas.    Diana is the perfect blend of science and Wu, incorporating spiritual acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. She recently launched a movement (including a Fb group and women’s retreat program) supporting women cal

In this week’s episode I talk with Intuitive Leadership Coach DesiRae Kraft.  She helps high-achieving female leaders step out of the hustle and reconnect to their feminine power, intuition, and sensuality, so they can create more pleasure, fun, and freedom to turn on their lives in self, wealth, relationships, and sex!   She is a certified transformational coach and combines her work with private clients and 15 years of Education in Psychology, Holistic Health, and Traditional Chinese Medicine.   Tune in as Desirae shares her powerful story of opening to her gifts, how tragedy led to her finding her power, the importance of connecting to our lower chakras and understanding our energy bodies, why its vital to have a holistic approach to transformation and unraveling the physical, mental. spiritual , emotional energy bodies, Manifesting your idea relationship if your single or partnered,how our sexually is powerfully tied to our expression and how we show up in our lives and business, and some steps to start t

In this week’s podcast, I’m talking with Rachel Braun Scherl about Orgasmic Leadership and her journey as a Vagipreneur®, a person in the business of female sexual health and wellness. As a nationally-known Vagipreneur®, Rachel’s work includes growth strategy, operational support and business development for companies in all aspects of women’s health, including birth control, menstruation, disease prevention, fertility, pregnancy, and arousal.     Rachel has faced first-hand the discomfort in the women’s health category, the language used to discuss it, and lack of access to key marketing channels. Along the way, she has done a great deal of research on how companies can profit from women’s sexual health and wellness. Those findings and recommendations are the heart of her book, Orgasmic Leadership, Profiting from the Coming Surge in Women’s Sexual Health and Wellness.   We talk about how things have changed in this space in the past decade, how the business of female health is really solving some big conc

In this week's podcast I am talking with Torey Ivanic about her brave decision to publish her Metoo memoir, No Big Deal, From Athlete to Advocate: A Memoir of Childhood Betrayal and a Journey to Justice,#nobigdealbook- which has become an Amazon bestseller.     We talk about the power in sharing your story, how to empower your kids against sexual violation, how to look out for grooming, how the lack of sex ed in the US is a major problem with regards to empowering us against predators, and the importance of finding good, healthy coping mechanisms and what that may look like.     Torey Ivanic, the founder of Open Space, is a Classical Homeopath, Mastermind Facilitator, Coach and Author who helps change agents and catalysts live authentic, intentional, healthy lives with purpose and connection.        She's also a wife and mom who gets outside and plays in the Open Space as often as possible. Her unique experience as a physician assistant and homeopath compelled her to seek justice and prevent further abuse at

  Does any of this sound familiar? - You want a more passionate relationship, but you have no sexual desire and frankly, the only thing you want to do when you get into bed is SLEEP. - You’re so passionate about your business, but as a busy entrepreneur, you know your relationships are suffering as you don’t have much left for them at the end of the day.  - You want to feel more confident in your body. - You want more energy but instead, feel exhausted. - You have intentions to take care of yourself, but the “to-do” list is too long and you often find yourself at the very bottom. - You’re working out and doing all the “right” things for yourself, but still feel something big is missing. Frankly… you’re burned out. In today's podcast, I'm taking the mic to share 5 tips to go from burned out to reigniting your Feminine Fire. What is your Feminine Fire? It’s the powerful energy that lives within us as women. It can be dulled thru everyday life, but the good news is that you can reignite this fire! You can tell w

This week I’m extremely thrilled to talk with my teacher and mentor Layla Martin.  We dive deep into what it takes to truly create the pleasure and intimacy you want in your relationships.   We get real and raw on the reality of relationships, and what to do to experience the epic connection and sex you desire in your partnership.   As many of you may know, I’ve studied with Layla for many years, and graduated from her school, The Tantric Institute of Integrated Sexuality as a Sex, Love and Relationship Coach as well as a Jade Egg Coach.   (You can read more about my story HERE)   Sexuality both fascinated and scared Layla Martin from a very young age and she’s always been obsessed with it.    She studied human sexuality at Stanford and then spent the next 10 years in the jungles of Asia working with Tantric masters.    Layla now blends ancient Tantric wisdom with modern science to help detox people's unhealthy relationships with sex.    Her Youtube channel has more than 65 million views, Cosmopolitan calls h

Listen in to this episode as I talk with Estrella Jaramillo - Co-founder of B-wom on the importance of taking charge of your sexual wellbeing.     Women are often invalidated when they share their health concerns, or they don’t feel comfortable sharing what is truly going on with their doctors.  We chat on removing the taboo around our intimate health, how education and knowledge can empower our health and pleasure, working with our cycles to improve productivity in business,  and overall wellbeing.    Estrella Jaramillo is the Cofounder of B-wom, She is a passionate women's health and mental wellbeing advocate and aims to eradicate the anxiety women suffer when it comes to their bodies and their intimate health, removing the stigma and the taboos around them.  Estrella grew up in Spain, is now based in NYC, and has advocated or spoken about women's health in Spain, Germany, Ecuador, and now runs the US and Latin America Markets of the B-wom project.   You can find out more about Estella and B-Wom HERE. TW @E

In this episode, I talk with Alexandra Jamieson about the importance of embracing your cravings and following your desires for living an epic and fulfilled life. As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. Tune in as Alexandra shares her inspiring journey of self-discovery, moving thru loss, and finally making peace with food and body and sexuality. We jam on how we are so disconnected from our cravings and desires, Why we have so much shame around what we really want, and how to frame our desires, intuition, and cravings as good things and something to be valued and paid attention to.  And don’t miss as Alexandra shares one of her fave practices to fully take pleasure in the moment!     "You have to get comfortable being uncomfo

Listen in to this episode as Suzanna Hanna and I dive into how healing ourselves heals our relationships and beyond.   Suzanne Hanna is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk, an experiential hero’s journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. She has recently ignited a Healing Revolution through her nonprofit organization Global Healing Collective. Her mission is to bring together like-minded individuals and businesses who are committed to healing themselves and the world.   We jam on  - the importance of confronting your own internal wilderness, the shadow,  the parts you don’t want to acknowledge, the shame and doubt and fear,  and facing and integrating those aspects is the key

In this episode Robin Nielsen and I jam on the hidden hormone deal breakers that may be wreaking havoc on your sex drive, what to look out for if you have a low sex drive, and how to be the Goddess of your goddess of your own health, as you hold the keys to your health and wellbeing and sexuality. Robin is a Functional Nutritionist, Board Certified in Holistic Nutrition with over 13 years of clinical experience. She specializes in hormone balance and helping women grow younger no matter their age. She is Founder and CEO of Insulite Health, PCOS.com- the world’s most comprehensive company offering natural support to women with PCOS empowering them to take charge of their bodies, their health, and their lives.

 As co-founder of Sexy Younger You!, she has launched 3 Summits and Programs and interviewed over 150 of the world's leading health experts on the top strategies for aging well and balancing hormones. Robin is past president of the National Association of Women Business Owners, Silicon Valley, the Nat

Join in as Speaker and Sexual Empowerment Coach Stacy Michelle and I discuss Reclaiming your Orgasm.   Stacy shares her tips for clearing the negative messaging "clutter culprits" and how to restore the pleasure that is your divine birthright. We discuss what it means to reclaim your orgasm, how to uncover your blocks to orgasm, and her favorite practice to support women in this process. Stacy Michelle is a Speaker and Sexual Empowerment Coach to high-performing women around the world.   She spent almost twenty years working for top tier investment banks and advising c-suite executives on executing multi-million dollar transactions. She had it all on the outside,but was severely disconnected from her body and her orgasm on the inside.   Her journey to overcome childhood sexual trauma and reclaim her orgasm has led her on a mission to empower women on a similar path.   Women who crave to reconnect to their bodies so they can have sensational sex with or without a partner.    When she is not empowering women wi

Dr. Seeta, who holds a Doctorate in Ayurvedic Medicine, comes from a long line of Indian women who have carried and passed down this traditional East Indian medicinal system from generation to generation. It is Ms. Narsai’s passionate mission to help women and creative professionals transform their lives through Ayurveda and holistic living.   Listen into this episode as we dive into what Ayurveda is all about, reconnecting to ancient wisdom, the 3 pillars to life and longevity, natural techniques to boost libido, and much more.   “I feel most alive when creating and offering Ayurveda and wellness to others,” says Narsai, “I’m blessed to be spreading this ancient wisdom to modern women and creative professionals.” Education/Training: Doctorate in Ayurvedic Medicine (AUCM) Bachelor of Science in Kinesiology (University of Michigan, Ann Arbor) Bachelor of Arts in Sports, Management & Communication (University of Michigan) Certified Kundalini Yoga Instructor DONA-trained Doula She has dedicated

What a pleasure to interview this powerhouse, Susan Bratton.  This episode is a must listen!    Listen in as we talk about how you can get your relationship back on the upward spiral, what’s really going on when you have mismatched libidos and what to do about it, female ejaculation, and the super hot Sexual Soulmate pact.     Susan Bratton is a champion and advocate for all who desire passionate relationships.Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.   Married to her husband Tim since 1993, Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and on NBC as the “Marriage Magician.”     Find out more about Susan and get her Sexual Soulmate Pact HERE!

Listen in to this podcast episode as we talk about overcoming sexual “dysfunction”, Vaginismus, boundaries, learning to listen to the felt sense of your body, and the importance of advocating for your nervous system. Jacqui also shares some adventurous stories from her upcoming book MELTED.   Jacqui Bishop is an author, educator, and advocate whose curiosity and training focus on the intersection of neuroscience, sacred sexuality, and empowerment of the female voice.    Jacqui grew up on a catamaran in the San Francisco Bay, sailed across the Pacific Ocean, has worked as a real estate attorney for over a decade, and coaches women all over the world on how to become the most vibrant version of themselves.  In MELTED, Jacqui’s adventurous spirit takes her on a fantastic voyage of humor and fun into the rarely articulated world of overcoming female sexual “dysfunction.”  She is certified as a Sacred Femininity Facilitator through the Universal Healing Tao (200hr) and as a Sex, Love, and Relationship Coach throug