Find Your Feminine Fire

Imagine what it would feel like to restore the fun, passion and intimacy that you enjoyed in the beginning of your relationship. Imagine if you had the tools to control your emotional triggers before they occurred. Imagine feeling truly seen and heard in your relationship. Or even simply having FUN again. In this week's podcast I'm talking with Eva Medilek, a relationship style success coach. She helps highly driven individuals restore intimacy to their relationship by helping them use that drive to foster vulnerability and connection by identifying and repairing the 5 distinct Relationship S.T.Y.L.E. impressions that sabotage our relationships. Listen in as she reveals the 5 Relationship STYLES and how you can use this knowledge to foster more connection and intimacy in your relationship. You can find out more about Eva here.

In this week's podcast episode, I’m jamming with Willow Brown, LAC, Founder of Yin Wellness on women’s health, sexuality, Taoist sexology, and much more!   Willow is a Sexpert for the Hormonally Challenged.    For over 20 years she has guided women, men, and couples around the world to heal and transform their lives through a return to the essence of their sexual wisdom – which, in her experience, is always followed by an explosion of abundance!     Listen in as she reveals:   What led her to create her unique approach to Taoist sexology,     How this work helps with easing PMS symptoms and period pain,   The difference between hormones and sexuality,   How working with energy can support your glandular system,     What to do when your adrenal glands are taxed, (and she walks us thru a great practice here)   How to support yourself nutritionally, How working with the Jade Egg can support hormonal issues.   and how to have a soul connection with every person you meet (even the barista at your local coffee sh

Think you just have to deal with your pelvic pain?   Think again.   Listen in as Dr. Jessica Drummond reveals how her story led her to integrate lifestyle medicine, movement, physical therapy and nutrition for treating a wide variety of women's health concerns.   Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare.   Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a private women’s health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pai

In this week’s podcast, I am talking with Dr. Anna Cabeca, author of the Amazon best selling book The Hormone Fix.  Dr. Anna Cabeca, is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She is the creator of the highly acclaimed virtual transformation programs Women’s Restorative Health, Sexual CPR, and Magic Menopause. The creator of the alkaline superfoods drink Mighty Maca Plus and the vulvar anti-aging cream Julva, she has been interviewed by all major television networks and has been featured inInStyle, HuffPost, and Mind Body Green. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy. Listen in as Dr. Anna shares how she overcame premature ovarian failur

In this week’s podcast, I am talking with Anara Lani & Chris Muse, the founders of New School Sex Ed. Anara and Chris are somatic sex educators who have directly experienced the pain and confusion of being brought up in a world where mixed messages about love, desire, and sex are the cultural norm. They’ve spent several years untangling and clarifying what true sexual health and empowerment feels like, and they are passionate about creating opportunities for individuals, couples, and groups to safely explore their own experiences to find self-acceptance and personal liberation. Anara and Chris believe that through compassion, guidance, self-reflection, and dedication, this kind of awakening is available for all of us.

"You have the right to take care of yourself. When you do, everyone else in your life will benefit, and you'll get more done in less time.” - Brodie Welch In this week's podcast, I am talking with Brodie Welch, a transformational coach, Licensed Acupuncturist, board-certified herbalist, self-care strategist, and holistic health educator.   Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential.   In this week's episode, we jam on Chinese Medicine's take on Feminine Fire and how we can nurture it; yin and yang of sexuality and libido; the key habits of self-respecting women, and much more!   More about Brodie Welch:   She has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of t

In this week's episode, I am jam on "biohacking for babes" with Nicole Harlow. BFF of all things TMI.   Nicole Harlow is a hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator, and yoga teacher.  She holds a master’s degree in Sexuality from the University of London.  Nicole is the founder of The Center for Menstrual and Sexual Health, where she runs a virtual hormonal clinic for women. She is the creator of The Hormonal Archetype system and the Unlock Your Cycle program. Nicole jokingly refers to herself as the BFF of all things TMI, and we had so much fun in this interview!   We jam on empowerment, the power of a feather boa, embodying archetypes for expressing yourself more fully, Using your menstrual cycle as a productivity tool to upgrade every aspect of your life, the Gifts of PMS, and much more!   Nicole has been quoted and published in USA Today, Bustle, MindBodyGreen, Livestrong, The Nest, and HelloFlow.  Her web series Girl Meets Body stands ou