Our Daily Rest

How do you battle the anxious fear of the unknown? The foundation is to meditate on the known character of who God is (his character). Join me as I chat with Heather Dixon on this and more. We cover: Heather's story of dealing with a chronic disease - Ehlers-Danlos Syndrome How to overcome the fear of the unknown with the known of God's character Simple techniques to breathe well while feeling anxious Where to start if you're living in constant anxiety How she's finding rest right now Heather Dixon writes over at The Rescued Letters equipping women to trust in God, face their greatest fears, and choose life, especially when life presents its most difficult circumstances. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat"

How do you practice self-care well? Not just "take a walk to relax" kind of self-care but the "building healthy habits that steward ourselves well over the long-term" kind. The first step is knowing yourself well. Really well. And, my guest today - Abby Buter, Personal Growth Coach - uses the Enneagram assessment to begin that journey. She shares what the Enneagram is, the impact it can have, and why it's really good at helping you practice self-care over the long haul. Abby Buter is a Personal Growth Coach. She helps people understand themselves better and take steps to cultivating health and wholeness in their life. Learn more. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6

I talk with Dr. Robert Woodcock on how cultivating practices of reflection help us to grow in our relationship with God and all areas of our life. We talk about: Why regular practice of silence and solitude are so important to a healthy soul but why it is so difficult for many of us. The role of a spiritual director or companion in that journey, the qualities to look for, and the places to find someone. The fruit of these practices over the long-term. And, the simple practice you can begin for just a few minutes each day. Dr. Robert Woodcock provides integrative guidance to those serious about their spiritual journey. A deep dive into your unique purpose and pathway—into the truth of who you are, who God is, and what you are called to do in this world. Learn more here. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [s

A short parable of a Mexican fisherman and American businessman has a few truths for us as we seek to cultivate an attitude of contentment in our lives. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]   The short parable... An American businessman was taking a much-needed vacation in a small coastal Mexican village when a small boat with just one fisherman docked. The boat had several large, fresh fish in it. The American complimented the Mexican on the quality of his fish. “How long it took you to catch them?” The American asked. “Only a little while.” The Mexican replied. “Why don’t you stay out longer and catch more

Being thankful throughout our day and during hard seasons is a truly difficult thing. But the fruit it brings is worth it. We briefly talk about the effect that thankfulness has on our lives and simple ways to begin practicing it even today. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]   Links and Quotes From This Episode "Thanksgiving Day comes, by statute, once a year; BUT to the honest man it comes as frequently as the heart of gratitude will allow." - Edward Sandford Martin "Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus." (

In part 2 Katie and I discuss how to plan your Sabbath well such as: The importance of defining "your why" Why you should give yourself boundaries on what you won't do How to help yourself focus on the important things during the day How to begin the practice of the Sabbath even if you haven't done it before (starting simply!) And lot's more If you missed part 1 of our conversation then you can find that here. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]     Katie Bennett is a writer and blogger at Embracing a Simpler Life. A blog written to moms and homemakers about what it means to live deeply, intention

Are you regularly feeling worn out and at the end of your rope? That's the story for many of us in this day and age. One of the answers is an ancient practice that God put in place from the very beginning - Sabbath rest. In this episode I chat with Katie Bennett about the wonderful gift that the Sabbath is and how to begin practicing it even if you've never done so before. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]     Katie Bennett is a writer and blogger at Embracing a Simpler Life. A blog written to moms and homemakers about what it means to live deeply, intentionally and joyfully. You’ll find encouragement to p

How do you make your marriage a priority even when you're in the midst of a busy season? In this episode I chat with my wife Leah on how you can be intentional in your marriage relationship in small meaningful ways even if you can't do many "date nights" or big events right now. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]   We learn:  Why the small daily moments and actions are the most important in a healthy marriage. The weekly habit that has sustained our relationship through some very full years with young kids. Practical ways to show your spouse love and affection that don't take a lot of time. Links

In this episode we're back with part two of my conversation with special guest, Dr. Terry Wardle. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]   We learn:  We'll learn why awareness and attention are key components to living in the present. How our brain shifts gears when we've experienced something a few times The important first step to begin living in the present moment How the simple act of eating an orange can help you practice being in the presence of God. Dr. Terry Wardle is Professor of Practical Theology at Ashland Theological Seminary, founding President of Healing Care Ministries, and President Emeritus o

What do we miss when we're focused on the past or on the future instead of the present moment we've been given? It's something we probably have all thought about. How to be present. How to enjoy each moment. We dive into why the present moment is so important and how to begin to cultivate it with special guest, Dr. Terry Wardle. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]     We also learn: Why the present moment is truly a gift and what we lose when we are pulled to the past or future What Jesus was talking about when he told Martha that "Mary has chosen what is better" at the end of the Gospel of Luke 1

Each and every night we're given the wonderful gift of sleep. An opportunity to let our body rest deeply forgetting the difficulties of the day. In this episode I shine the spotlight on sleep and we talk about why it's such a gift. The importance of getting great rest (it's the foundation!) and most importantly we talk about 3 practical keys to getting great sleep each and every night. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]   Links From This Episode Sleep chart by age. View here. This Episode is Brought to You By Audible For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download

An introduction to the Our Daily Rest Podcast. Here's 6 things to know as we embark on this new podcast. I share the vision for the podcast, a little about my story, what the episodes will look like, and much more. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button]     This Episode is Brought to You By Audible For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit audibletrial.com/ODR. Red Oak Collective This episode is a