Our Daily Rest

How do you practice self-care well? Not just "take a walk to relax" kind of self-care but the "building healthy habits that steward ourselves well over the long-term" kind. The first step is knowing yourself well. Really well. And, my guest today - Abby Buter, Personal Growth Coach - uses the Enneagram assessment to begin that journey. She shares what the Enneagram is, the impact it can have, and why it's really good at helping you practice self-care over the long haul. Abby Buter is a Personal Growth Coach. She helps people understand themselves better and take steps to cultivating health and wholeness in their life. Learn more. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6