Sports Medicine Weekly

In this segment Brian Cole MD of Midwest Orthopaedics at Rush answers questions sent in by Sports Medicine Weekly followers.

Cole Cruz is founder of Coalition Strength and Conditioning in Chicago's west town. He holds the following credentials: Certified Personal Trainer Certified Fascial Stretch Therapist Master of Science, Applied exercise science -strenth and conditioning  Master of Science Sport and Exercise Physiology   Dr. Gregory Nicholson of Midwest Orthopaedics at Rush, Steve Kashul and Cole Cruz discuss the '10 Side Effects of Prolonged Sitting' including altered posture and alignment and Decreased cardiovascular health. 

Gar Forman has been General Manager of Basketball Operations for Chicago Bulls since May 21, 2009.    Dr. Gregory Nicholson of Midwest Orthopaedics at Rush, Steve Kashul and BuGar Forman discuss how talent has changed over time in the NBA and how he works with the Bull's medical staff when making player health decisions.

In this segment Brian Cole MD of Midwest Orthopaedics at Rush answers questions sent in by Sports Medicine Weekly followers.

Danielle Debulgado is a Physical Therapist Assistant, Certified Kinesiotaping Practitioner and Primary Aquatic Therapist for Athletico in Aurora, IL. Dr. Brian Cole MD at Midwest Orthopaedics at Rush and Steve Kashul discuss why aquatic therapy is a great choice for treating injuries with Danielle Debulgado. Included in their conversation is why aquatic therapy is so effective and who should undergo this type of therapy.

Chris Palmquist is the Head Coach of Team MPI-USA and Paratriathlon National Team Coach in Geneva, IL. Brian Cole MD at MIdwest Orthopedics at Rush, Steve Kashul and Chris Palmquist discuss Benefits of Diversified Training for Adult Endurance Athletes, how training changes over the course of a season and how a competitive adult endurance athlete train during 'off-season'.

This regular segment addresses questions sent in by Sports Medicine Weekly followers. This week Dr. Cole addresses an issue with producer Shane Riordan's left knee. 

Dr. Brian Cole MD at Midwest Orthopaedics at Rush, Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin.Included in her conversation are the hazards of BPA's in plastic and how they promote endocrine disruption which can lead to weight gain.

Dr. Brian Cole MD at Midwest Orthopaedics at Rush, Steve Kashul and Dr.Tommy John discuss his book 'Minimize Injury-Maximize Performance'. Dr. John also talks about how youth sports may be leaving our kids over trained and less developed.

Tara Hackney PT, DPT, OCS, KTTP  is a specialist practicing at Athletico in Cedar Rapids, Iowa Dr. Brian Cole MD at Midwest Orthopaedics at Rush, Steve Kashul and Tara discuss overuse sports injuries in children including the warning signs that the young athlete needs to know and when to take a break from sport 

This regular segment addresses questions sent in by Sports Medicine Weekly followers. This week Dr. Cole addresses The Score's producer Shane Riordan's question regarding a dislocated shoulder while playing 16" softball.  

Dr. Brian Cole MD at Midwest Orthopaedics at Rush & Steve Kashul  discuss how Allan Thomas keeps the Chicago White Sox healthy and strong during the season as well as off season. Allan also explains the maintenance programs that the players follow.

Dr. Brian Cole MD at Midwest Orthopaedics at Rush & Steve Kashul  discuss Julian's responsibilities at the NCSA and it's goal to make recruiting better for college-bound athletes.  Julian offers advise for parents and athletes hoping to reach the next level.

Karen Malkin founder of Karen Malkin Health Counseling is a Certified Integrative Health Coach and Lifestyle Practitioner as well as a Eating Psychology Teacher Dr. Brian Cole MD MidwestOrthopaedicsat Rush & SteveKashul discuss with Karen how to reduce your toxic body burden by following simple steps outlined in Karen's Transformation Detox series at KarenMalkin.com

Dr. Cole and Steve discuss the psychological and physiological effects of using a placebo for recovery. Dr. Cole also explains the powerful effect the mind has on assisting the body in recovery.

Mark Bartelstein, Dr. Brian Cole (@BrianColeMD) and Steve Kashul discuss Bartelstein's client Michael Porter Jr. and protecting his best interest, his rehab and evaluating his long-term prognosis. Mark discusses the difference between staying healthy in the NBA and the NFL.

Dr. Brian Cole, @SteveKashul & Owner of Jason DeMaria of JD Strength Performance discuss training routine w/ hockey players during the off season and the growing popularity of #lacrosse training techniques

Dr. Cole explains how getting enough sleep can help weight loss by managing hormone levels to help regulate appetite. The importance of growth hormone levels during sleep and the importance of building muscle mass.

Dr. Cole and Steve discuss  how golfers can safely return to play after an  injury  or surgery. Justin Bentley of GolfTec joins the discussion and gives additional tips on a safe return to play. In addition Justin explains how  swing issues can cause injuries and how can golfers take steps to prevent injury .

Dr. Cole and Steve discuss the mythical combination of physical attributes in one person for the purpose of pure full-court magic. Here's where it gets misunderstood - In the end, the principles of human anatomy, physics, and physiology may prove to be nonnegotiable​.