Sports Medicine Weekly

Cole Cruz is founder of Coalition Strength and Conditioning in Chicago's west town. He holds the following credentials: Certified Personal Trainer Certified Fascial Stretch Therapist Master of Science, Applied exercise science -strenth and conditioning  Master of Science Sport and Exercise Physiology   Dr. Gregory Nicholson of Midwest Orthopaedics at Rush, Steve Kashul and Cole Cruz discuss the '10 Side Effects of Prolonged Sitting' including altered posture and alignment and Decreased cardiovascular health.