Love To Live Healthy With Josephine&thea

What are you willing to struggle for in your life. What pain are you willing to sustain?

Listen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health

Listen to the 3 top ways to lose weight fast and Efficiently with the Innovation Program

LISTEN AND LEARN ALL THE REASONS THE SCALE MIGHT NOT BE MOVING FOR YOU.

Listen to how NOT GIVING UP changed the lives of these 3 clients

Listen and learn how to lower your stress response so you can stop the emotional stress eating

Listen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you

All the information on why you need a mental detox and how to do it. So you can live your best life.

Listen to the differences and benefits of both weight training and Cardio. At the end Josephine's advise on what to do best for Weight Loss

Listen to all the reasons detoxing will help your weight loss and your over-all healh

Listen about the differences in what Sugar Free really means and what shouldn't be in it.

Listen and learn all the benefits of MCT OIL for your overall health and weight loss.

BLOCK OUT THE CHOICES AND STAY IN YOUR POSITIVE MINDSET BECAUSE YOU KNOW WHAT YOU WANT AND WHAT IT TAKES TO BE SUCCESSFUL

Listen to why it's harder to lose weight as we age and more importantly what you can do about it.

Resolutions are great but only if you reach them. Listen to Josephine explain the best way to reach your 2023 resolutions and the importance of reaching them.

It's the holiday countdown and it's time to stay focused on what is important today tomorrow and 2023.

Do you want to know the secret to having A HAPPY HOLIDAY SEASON. Listen and learn how feeling good is the most important thing you can do for yourself this holiday season

It's time to get and stay motivated so you can continue to lose weight through the holiday season - no excuses!

Josephine discusses 3 important things that could hold you back from reaching your goal this holiday season.

Listen to common weight loss challenges from some of Josephine's clients and see if you relate to them and what they did to get through them.