Love To Live Healthy With Josephine&thea
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 34:48:35
- Mas informaciones
Informações:
Sinopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodios
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LOSE 5-7 lbs in one week with one of the 3 proven methods!!
01/01/2024 Duración: 05minWant to lose 5-7 lbs this week? Or maybe you have to lose 5-7lbs this week. Listen to these 3 proven methods and pick the one that works for you.
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SUFFER NOW OR SUFFER LATER
22/12/2023 Duración: 10minIf you don't get through the suffering now to lose weight then you are in a constant state of suffering. Listen to Josephine about the importance of getting through the initial weight loss pains to get to where you want to be.
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ARE YOU LIVING YOUR TRUTH TO LOSE WEIGHT
01/12/2023 Duración: 15minMake sure you are living your truth and losing the weight to feel great
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IT'S NOT SELFISH- IT'S SELF LOVE
24/11/2023 Duración: 10minThe spiritual journey of why taking care of yourself is the best medicine to take care of everyone else around you.
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THE TRUTH ABOUT FAT CELLS, RESISTANT FAT AND HOW TO GET IT OFF!
10/11/2023 Duración: 15minLearn all about Fat cells, and resistant fat. Who has it, why do we have it and how to get rid of it.
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MANAGING WEIGHT LOSS THROUGH HALLOWEEN
27/10/2023 Duración: 11minListen and learn some ways to stay on progam through Halloween and why it's so important to do so
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INNER PEACE WILL HELP YOU FIND SUCCESS
13/10/2023 Duración: 19minFinding your own inner peace will help you find your own success
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DON'T LET THE FEAR OF DISCOMFORT DRIVE YOU AWAY FROM YOUR GOALS
06/10/2023 Duración: 13minDon't let your discomfort keep you from where you really want to be
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Self Acceptance is the Key to Reaching All Your Goals
29/09/2023 Duración: 16minIt all starts with self acceptance. When you learn self acceptance you learn to love yourself and you can reach any goal.
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Live Life Fully in October
22/09/2023 Duración: 12minLive life Fully In October. When you love how you feel you can get through anything on your path.
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NO BONES ABOUT IT - YOUR BONE DENSITY MATTERS!
04/08/2023 Duración: 08minBone density is so important and Josephine is going to tell you the best ways to increase your bone density and keep building it.
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MID SUMMER CHECK IN- How to Enjoy Your Summer Mindfully
27/07/2023 Duración: 11minThere are so many ways to stay on your healthy path and still enjoy summer.
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When you focus on JOY you are less likely to focus on food
07/07/2023 Duración: 10minWhen you focus on all the positives and all the joy in your life you are going to be less likely to worry about when your next meal is.
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ARE YOU READY FOR 4TH OF JULY
30/06/2023 Duración: 12minLet's review how we did in June and make sure we are ready for 4th of July! All the different tools that will help you get through your 4th of July in the best place mentally and physically.
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LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH
22/06/2023 Duración: 14minListen to Josephine explain how to LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH!
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THE KEY TO FEELING GREAT THIS SUMMER IS JUSTIFYING YOUR CHOICES
15/06/2023 Duración: 09minJune is all about justifying your choices. When you justify your choices it will make all the difference in your results.
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The HIGHS and LOWS and EVERYTHING IN-BETWEEN
08/06/2023 Duración: 13minLet’s dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?
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STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY
01/06/2023 Duración: 10minIt's so important to stay committed to your goals in June so you can feel your best in July!
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This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY
25/05/2023 Duración: 11minListen and learn how to continue to lose weight or maintain your weight loss from Memorial Day through Labor Day.
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How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!
17/05/2023 Duración: 24minListen and learn how is the best way to set up your 5 hour fast so you get the best and most effective results to lose resistant body fat