Love To Live Healthy With Josephine&thea

Listen to why it's harder to lose weight as we age and more importantly what you can do about it.

Resolutions are great but only if you reach them. Listen to Josephine explain the best way to reach your 2023 resolutions and the importance of reaching them.

It's the holiday countdown and it's time to stay focused on what is important today tomorrow and 2023.

Do you want to know the secret to having A HAPPY HOLIDAY SEASON. Listen and learn how feeling good is the most important thing you can do for yourself this holiday season

It's time to get and stay motivated so you can continue to lose weight through the holiday season - no excuses!

Josephine discusses 3 important things that could hold you back from reaching your goal this holiday season.

Listen to common weight loss challenges from some of Josephine's clients and see if you relate to them and what they did to get through them.

Listen to our 3 Top Weight Loss Questions of the week followed by Bonus Tips from Josephine

TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK 1. Why is my weight fluctuating 2. Is Stress Causing My Weight Gain 3. When Should I Weigh on the scale? All followed by Josephine's Bonus Weight Loss Tip of the Week

Listen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.

Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the week and find out.

Listen to the top 3 weight loss questions of the week. Followed by some healthy weight loss advice from Josepine on how to get the best results.

Can you lose 10lbs in one week? Yes you can! Listen and learn how.

10 different ways to stop the struggle.

After a fun indulging summer - get back your balance and control for Fall

Listen to the answer to this question - Why am I Struggling?

Learn the one rule all my successful clients follow to get the very best results

Learn how to incorporate Spiritual Tips to help you with your Eating Habits.

Learn how to get the most bang for your exercise efforts.

Listen to how you speak to yourself and change your words. What you believe is what you achieve