Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1. Thoughts on cortisone injections [16:11]2. To legume or not to legume, that is the question [21:14]3. Pickled or fermented? [32:00]4. I use Coconut oil and I still have dry skin, help! [36:20]5. Adrenaline and adrenal imbalance [45:50]6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

Topics:1. Sugar sugar sugar! [12:55] & [18:20]2. Best way to use OraWellness product [23:08]3. Getting my mouth back on track [28:27]4. FCLO and Chapped lips? [33:21]5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

Topics:1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]4. Prioritizing Real Food While on a Budget and Low on Time [40:55]5. What to Do with Excess Seasonal Produce [53:25]6. Paleo Resources in Pittsburgh, PA [57:23]

Topics: 1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51]2. Pete’s top 3 tips for home cooks [10:34]3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52]4. Pete’s story of health recovery [27:46]5. Pete’s Paleo Bacon [36:03]6. Real. Skin Products [40:16]7. Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time [45:46]8. Pete and Sarah’s next big venture, The Omnivore’s Pet [54:15]

Topics:    1. Making the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04]  2. Making the Jump Financially [15:25] 3. Getting Started and Growing Your Network [21:33]  4. Setting Up Business Bank Accounts [31:23] 5. Support Staff [32:09]  6. Choosing the Right Nutrition Education Program for You [36:57] 7. State Licensing and Disclaimers [39:25]  8. Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05] 9. What to Track... Right From the Beginning [49:29]  10. Independent Contractors and Form 1099 [54:18] 11. Should You Be Making Quarterly Estimated Tax Payments? [56:41]  12. Financial Programs Through Beaming With Health [60:02]

Check out Episode #83 for more digestion Q&A! Topics: 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't eaten all day! 5. Multiple issues - digestion related? 6. No regular BM’s ever!

Topics:1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats2. Overdosing on nuts! Nut flours, dried fruit.3. Bacon, all the time. MOAR BACON.4. Paleo Perfectionism5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

Topics coming soon! 

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

Topics:1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol

Topics: 1) About Arsy & how she found Paleo/Primal lifestyle 2) Preparing for pregnancy with diet 3) Feeding baby & nutrition while nursing 4) What have you learned so far about being a mom with this lifestyle? 5) Breastfeeding & diet 6) Questions Arsy gets from others about Paleo motherhood

Topics: 1. Dating and Paleo2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live “too clean?” 5. Coconut oil drain clog?

Topics Coming Soon 

Topics coming soon! 

Topics coming soon! 

Topics:1. Salt on a Paleo diet? [9:30]2. Yeast infections [18:18]3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]4. Paleo = weight gain?? [31:04]5. Counting calories on Paleo [31:47]6. How does Shakeology shake up? [49:30]

Topics coming soon! 

Topics coming soon! 

Topics coming soon!  NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change the way I have eaten for 48 yea

Topics: 1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maintain weight? 30:08 4. Hair loss and facial hair, help! 36:48 5. Ideas on how to run a successful nutrition challenge 45:25