Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 433:29:55
- Mas informaciones
Informações:
Sinopsis
A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
Episodios
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#117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery
12/12/2013 Duración: 57minTopics:1. Podcast updates. [3:28]2. Liz’s book news [10:10]3. Can we get a rant-rant? [19:48]4. Understanding carb recommendation. [33:01]5. Bone broth and MSG. [38:12]6. Bras. Friend or foe? [43:01]7. Losing ground to gain more complete health. [47:55]
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#116: Special Guest Melissa Joulwan, Author of Well Fed 2
05/12/2013 Duración: 55minTopics: 1. Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2. What are the top points that you want to impress upon people? [13:03] 3. You Know How You Could Do That? [22:48] 4. Deli Tuna Salad and J-Lo [28:05] 5. Commiserating the stress of book writing [32:13] 6. Taking care of yourself while in a big project [37:12] 7. Non-profit organization support [39:55] 8. Autoimmune protocol in Well Fed 2 [42:55] 9. Burgers, Balls, and Bangers! [46:15] 10. What are your can’t live without kitchen tools? [48:39] 11. Spaghetti squash cutting tutorial [53:09]
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#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails!
28/11/2013 Duración: 53minTopics: Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4. Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45]
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#114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy
21/11/2013 Duración: 01h10minTopics: 1. Liz’s book news [10:16] 2. Diane’s news [11:26] 3. I started taking DHEA and now my hair is falling out [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]5. Proper storage of fats and oils [35:07] 6. Rejuvelac; yea or nay? [41:28] 7. Zero impact green living and paleo; can they come together? [47:12] 8. Can we talk dairy again? [54:15]
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#113: Listener Q&A - Body Image Perspective & Body Composition
14/11/2013 Duración: 01h04minTopics:1. 21-Day Sugar Detox Cookbook update [3:59]2. Liz book news [11:41]3. Upcoming events for 21-Day Sugar Detox [26:57]4. Body image perspective [28:48]5. What is a good way to measure body comp in relation to health [43:20]6. How to be healthy and very thin [53.40]
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#112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravings & Brain Fog
07/11/2013 Duración: 01h02minTopics: 1. Event Updates for 21-Day Sugar Detoxbook [6:22]2. Liz news [8:27]3. What do you think about laser hair removal? [14:01]4. Help minimizing sugar cravings during and after monthly cycle [18:55]5. Suddenly developing an intolerance to a food [28.06]6. Kombucha on the Sugar Detox [40:09]7. Brain fog on paleo [43:33]8. Proper diet for chickens [53:03]
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#111: Self Love, Body Image & Shifting Perception
31/10/2013 Duración: 56minTopics:1. Upcoming events for 21-Day Sugar Detox book. [7:27]2. Body image [10:13]3. Health and wellness is the goal. [20:00]4. No judging of others [28:23]5. Self-love [37:35]6. Unattainable levels of “beauty and perfection” [44:37]7. Shifting our perceptions [49:28]
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#110: The 21-Day Sugar Detox Book, FAQs Part 1
24/10/2013 Duración: 01h04minTopics: 1. Beyond Sugar Detox [3:43] 2. Forbes 30 under 30 nomination [9:32] 3. The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4. If I don’t want to lose any weight, is the 21DSD right for me? What about if I’m pregnant or nursing? [21:11] 5. Defining Detox [27:32] 6. 21DSD versus a strict 30-day paleo program. [33:13] 7. Success tips, supplements, and duct tape [38:17] 8. Best way to get started for success [44:04] 9. What do I do on day 22? [47:10] 10. Is it a craving or hunger? [52:10] 11. Who should not do the 21-Day Sugar Detox? [57:18]
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#109: Special Guest John Durant of The Paleo Manifesto
17/10/2013 Duración: 01h05sTopics: 1. John on The Colbert Report [5:02]2. John’s Fly Fishing Lure Hair [8:04]3. The Paleo Manifesto; paleo 2.0 [9:57]4. Meaning and motivation. [16:23]5. Movement and motivation [19:28]6. Fasting Traditions [23:35]7. Vegetarianism/Vegans [26:35]8. Meet your Meat [45:34]9. Perfection is not always the goal. [52:30]
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#108: Paleo Jerks, Thinning Hair, and Adrenal Fatigue
10/10/2013 Duración: 59minTopics: 1. Liz’s book news (06:22) 2. 21-Day Sugar Detox news (8:28) 3. Paleo Jerks (12:17) 4 .Thinning Hair (29:28) 5. Adrenal fatigue (38:40)6. Dry Aging Skin (48:32)
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#107: Special Guest Michelle from Nom Nom Paleo
03/10/2013 Duración: 01h04minTopics: 1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2. Nom Nom Paleo new cookbook and iPad app [5:41] 3. Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4. Shift work: Sleep, clean eating, stress and balance. [21:24] 5. Empowering kids to paleo eating. [29:03] 6. School lunches [34:06] 7. Kids and homework [37:31] 8. Getting bone broth to gel [39:35] 9. Sous-vide, pressure cooking, and slow cooking. [41:53] 10. Time spent cooking [44:28] 11. Tips on cooking a brisket [49.13] 12. Rapid fire: books, coffee, alcohol, and TV. [53:44]
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#106: Special Guest Katy Bowman of Aligned and Well
26/09/2013 Duración: 01h13minTopics: 1. Introducing Kathy. [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] 9. Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13]
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#105: Eating Paleo while Traveling and Dining Out
19/09/2013 Duración: 53minTopics: 1. Welcome back Diane [4:14]2. 21-Day Sugar Detox news [6:39]3. Down on the farm [9:51]4. Diane’s trip [17:42]5. Food choices on the road [30:55]6. Suggestions while traveling [36:59]7. Movement and next episode intro [44:46]8. Balanced Bites news [52.23]
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#104: Special Guest Trina Felber of Primal Life Organics
12/09/2013 Duración: 01h02minTopics:1. Skincare expert Trina Felber and Primal Life Organics [5:50]2. Ask the nurse anesthetist: Are chemicals on the skin such a big deal? [12:16]3. Detoxification & your unique adjustment period [19:48]4. Natural skincare basics: Dirt is where it’s at! [33:20]5. Skincare for kids: Less is more [40:25]6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]7. Trina’s new makeup line, Primal Colors [48:45]8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]9. Primal Life Organics product spotlight: Fire and Ice [58:22]
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#103: Special Guest Diana Rodgers
05/09/2013 Duración: 57minTopics:1. Intro to Diana Rodgers & her journey to health [3:38]2. A passion for sustainability [6:10]3. Homesteading inspiration & the realities of farm life [8:37]4. BaconPalooza and P3 at Polyface Farms [13:39]5. Nutrition education/credentials (NTP, NTC, RD) [16:18]6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]7. Is an official celiac diagnosis really necessary? [32:03]8. Empowering kids to make healthy food choices [36:02]9. Sneak peek of Diana's next book! [40:48]10. Homesteading miscellanea – predators, transgender chickens, etc. [43:00]11. The cost of good food [53:13]
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#102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs
29/08/2013 Duración: 58minTopics:1. Do anchovies have the same health benefits as sardines? [20:11]2. Struggling with postpartum weight loss [23:23]3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]4. Candida and die-off symptoms [32:56]5. Egg-free, whey-free protein powder [35:24]6. Are all FODMAPs created equal? [39:13]7. Almond meal vs. blanched almond flour [42:20]8. Paleo wraps or bread [45:21]9. Refrigeration for meals and snacks on the go [49:52]10. Post-workout snacks or meals [54:37]
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#100: Ask Us (Almost) Anything!
15/08/2013 Duración: 01h13minTopics: 1. Active rest activities [10:29]2. Finding a likeminded partner [12:19]3. Movies [16:00]4. Cave babies? [18:04]5. Diane’s romantic life [19:20]6. How scary is homesteading? [21:30]7. Tick update & why Diane doesn’t want to live on a farm [24:13]8. Missed non-paleo foods & paleo versions [31:29]9. Practical Paleo in other languages [35:52]10. Surgeries or beauty procedures? [37:10]11. Introvert or extrovert? [43:48]12. Reading for fun [46:13]13. Makeup & nail products [49:07]14. Non-paleo interests or hobbies [50:03]15. Favorite city [53:16]16. Bucket list [54:23]17. Source of daily inspiration [55:00]18. Next life goal [58:37]19. Boyfriend/husband 100% paleo? [1:00:02]20. Business advice [1:02:00]21. Music, marriage, and the military [1:04:04]22. Celebrity crushes [1:05:55]23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]24. Bedtime routine [1:08:17]25. New season of Arrested Development [1:09:38]26. Screw it! I’m eating this (non-p
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#99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette
08/08/2013 Duración: 58minOpening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics:1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]2. Losing weight and I don’t want to. Help! [23:04]3. Minimalist Footwear [33:54]4. Paleo Approach for HIV [45:16]5. Blog Etiquette [48:31]
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#98: Fermented with Jill Ciciarelli
01/08/2013 Duración: 59minTopics: 1. Introduction to Jill Ciciarelli, health coach and author [13:25]2. Historical Relevance of Fermentation [20:15]3. Best Ferments for Beginners [24:46]4. Quality Materials & Nutrient Bioavailability [30:55]5. Kombucha Crash Course [34:22]6. Healthy Skin Though Fermented Foods [48:42]7. Common Fermentation Concerns [51:37]
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