Rust Belt Running

In this conversation, Adam and Andrew reflect on their 200th episode of their podcast, Rust Belt Running. They discuss the evolution of their podcast and coaching service, as well as their approach to running and coaching. They also delve into various topics, including the controversial statements made by NFL kicker Harrison Butker, the state of social media, and the current state of the Cleveland Cavaliers. They emphasize the importance of simplicity, genuineness, and staying true to their values in their podcast and coaching endeavors. In this conversation, Andrew and Adam discuss their upcoming fall running plans and reflect on their running experiences over the past year. They talk about their goals for upcoming races, including the Indie Monumental and Akron Half Marathon. They also discuss the importance of enjoying running and not putting too much pressure on race performances. The conversation takes a humorous turn as they discuss a hypothetical challenge involving eating donuts, running miles, drinki

Summary Cassy shares her experience running the Outrun 24 ultra race, a 24-hour race on a one-mile loop. She talks about her journey from starting running during the pandemic to becoming an ultra runner. Cassy describes the atmosphere and support at the race, including aid stations every mile and the ability to set up a personal camp. She discusses the challenges of running at night, the mental strategies she used to push through, and the feeling of accomplishment when she reached her goal of running 100k. Cassy also shares her future plans for more ultras and encourages others to join the trail running community. Takeaways Starting running during the pandemic led Cassy to become an ultra runner Outrun 24 is a 24-hour race on a one-mile loop with aid stations every mile Running at night during the race requires mental focus and can be a meditative experience Having a strong support system and a sense of humor is important during ultra races Cassy's future plans include participating in a backyard

Summary Erica shares her experiences running the Boston Marathon and how her mindset and approach to the race differed from previous years. She discusses the challenges of the hot weather and how she adjusted her race strategy. Erica also shares a unique and serendipitous encounter with a fellow runner from Alaska. Despite the tough conditions, Erica maintained a positive attitude, cheered on fellow runners, and enjoyed the race. The conversation covers Erica's experience running the Boston Marathon and reflects on the race. They discuss the excitement of running through Wellesley and high-fiving spectators, the challenges of managing the large crowd and not getting too caught up in the energy, and the support and encouragement from the crowd. They also share stories of other runners they know who had inspiring experiences at the race. They talk about the post-race recovery and the physical and emotional toll of the marathon. They express their gratitude for the experience and look forward to future races

This week the boys talk alone for a little bit to discuss how to deal with disappointment on race day. There are so many factors that can disrupt our goals, but dealing with them appropriately and celebrating the victories that still exist is key to moving forward.

Summary Marissa and Austin discuss their experience running the Myrtle Beach Marathon. They chose this race as a weekend getaway and to use their flight credit and hotel points. Marissa started planning the race in November and gradually increased her training. The race had a small expo and packet pickup was quick and easy. The race course was primarily on roads and had a few turns. The water stops were frequent, but the water tasted soapy. The crowd support was minimal, but the volunteers at the water stations were enthusiastic. After the race, there were post-race activities and a party at the baseball stadium. Marissa enjoyed the quietness of the weekend and the opportunity to take a nap. They also discussed their upcoming races and their fandom for the Cleveland Guardians and Boston Red Sox. Takeaways Plan your race in advance and gradually increase your training. Check the quality of the water at the water stops before drinking. Enjoy the quietness and relaxation of a weekend race getaway. Take adva

Summary In this conversation, Adam Wheeler shares his experience running the Boston Marathon. He discusses his desire to qualify for Boston and the challenge it presented. He talks about his accommodations in Somerville and recommends restaurants like Highland Kitchen. Adam also shares his expo experience and the logistics of transportation to the start line. He describes the race day atmosphere, the congestion at the start, and the incredible crowd support throughout the course. He highlights a moment of solitude around mile 8 where runners can take a deep breath and assess their performance. In this conversation, Adam and Andrew discuss Adam's experience running the Boston Marathon. They cover topics such as the internal check and the Wellesley section of the course, the Newton Hills and how they compare to the Pittsburgh Marathon, the significance of Heartbreak Hill and the net downhill section of the course, the iconic Right on Hereford, Left on Boylston turn, post-race logistics and the challenges of

Summary In this episode, Adam and Andrew catch up and discuss various topics related to running. They talk about Adam's training for the Boston Marathon and how it feels different this time around. They also discuss the controversy surrounding Shohei Ohtani and gambling. The conversation shifts to the need for lower mileage in training and the potential risks of pushing too hard. They also reflect on the untimely death of Kelvin Kiptum and discuss Andrew's current running journey. In this conversation, Adam and Andrew discuss the importance of taking care of oneself, reevaluating goals, dealing with injuries, finding balance, and prioritizing mental health. They reflect on work-life balance, the need for a break, and the decision to seek therapy. They also discuss setting personal goals, embracing aging, and enjoying simple pleasures. The conversation concludes with a discussion about the sitcom Modern Family and looking ahead to future episodes.Takeaways Training for a marathon can feel different e

If you have a race you'd like to review with us or want to find more information on a race, email us (rustbeltrunning@gmail.com) or visit our website. Thank you for listening and your support! Summary Brennon shares his experience running the Austin Marathon, including his motivation to run in Austin, his arrival and food choices, the expo experience, transportation and start line logistics, water stops and aid stations, congestion and corrals, course markings and hills, crowd support, the finish line, post-race experience, and his overall experience working with Rest Belt Running. Takeaways The city of Austin and its running community create a unique and supportive environment for runners. The Austin Marathon course is known for its challenging hills and deceptive elevation. Working with a coach like Matt from Rest Belt Running can provide personalized training and support to help achieve running goals. Despite setbacks, completing a marathon is an accomplishment to be proud of and can provide v

Summary The conversation discusses the Houston Half Marathon, including the course, race organization, and post-race experience. It covers topics such as parking and transportation, recommended restaurants, the expo experience, and the swag and official merchandise. The conversation also touches on pre-race logistics, including corral navigation and the porta-potty situation. It highlights the water stops and aid stations along the course, as well as the course markings and split for the half and full marathon. The finish line organization, post-race party, and changing areas are also discussed. The chapter concludes with other highlights of the race experience. In this episode, Andrew and Megana discuss the Houston Marathon and Half Marathon. They talk about the fun and excitement of the race, the flat and fast course, and the experience of running alongside elite athletes. Megana shares her sales pitch for the race, highlighting the beautiful course and the warm Texas welcome. They also discuss the unique T

This week we remember the world record holder, Kelvin Kiptum. It's not an episode we wanted to record, but one we felt we needed to. We are grieving the loss of not just a world record holder, but this young man's future in our sport. This is enormous loss that leaves a hole in our sport, and we will never truly know how big his impact would have been.In a much shorter episode than usual, we take a few moments to offer just a few of our thoughts on the loss of Kelvin Kiptum.Our hearts are with our community, the country of Kenya, and Kelvin's friends and family.

Summary Jonathan Greenwald shares his experience running the Tokyo Marathon, including the challenges of traveling to Tokyo, finding food options, and navigating COVID-19 protocols. He discusses the underwhelming expo experience and the logistics of race day, including getting to the start and dealing with congestion. Jonathan also highlights the unique porta potty setup on the course. Jonathan shares his experience running the Tokyo Marathon, discussing race logistics, water stops, crowd support, course organization, and the finish line experience. He also reflects on running after the pandemic and offers words of encouragement to fellow runners. Takeaways Traveling to Tokyo for the marathon can be challenging, with multiple deferrals and uncertainty due to COVID-19. Finding food options in Tokyo is not a problem, with convenience stores offering high-quality meals and a variety of cuisines available. The Tokyo Marathon expo can be underwhelming compared to other major marathons, with limited merchand

In this episode, Adam interviews Sid Garza-Hillman about his book 'Ultra Running for Normal People.' They discuss Sid's journey into trail and ultra running, the importance of disconnecting from a connected world, the perception of ultra running, the camaraderie in the ultra running community, overcoming fear and challenges, and the mindset and training required for ultra running. In this episode, Sid Garza-Hillman discusses his book 'Ultra Running for Normal People' and shares insights on mindset, longevity, and the Mendocino 50K race. He emphasizes the importance of maintaining a baseline level of training and finding joy in the sport. Sid also highlights the unique aspects of the Mendocino 50K race, including its family-friendly atmosphere and focus on providing a great experience for participants. The book offers a philosophy and guidebook for ultra running, encouraging runners to take charge of their training and listen to their bodies. Takeaways Ultra running is accessible to normal

Summary Todd shares his experience running the Mohawk Hudson Marathon in Schenectady, New York. He discusses the race background, his decision to run it, and the reasons for choosing this race over others. Todd provides insights into the travel and accommodation options, as well as the local restaurants in the area. He talks about the expo experience and the organization at the start line. Todd describes the course, including the trail surface and the scenic views along the way. He also mentions the train crossing and the finish line experience. Todd highlights the beauty of Albany and recommends the race for its scenic route and affordable cost. Takeaways Consider smaller races like the Mohawk Hudson Marathon for a laid-back and less crowded experience. The Mohawk Hudson Marathon offers a scenic course with beautiful fall foliage. The race is well-organized and provides a good opportunity for a PR. Albany, New York, offers a variety of attractions and is a great city to explore. Chapters 00:00 Intr

Summary In this episode, Cris shares his experience running the California International Marathon (CIM) in Sacramento. He discusses his reasons for choosing CIM as his race, the travel and accommodation logistics, and the expo experience. Cris also talks about the transportation to the start line, the warm-up and corral organization, and the water stops on the course. He highlights the congestion at the water stops and offers advice for managing it. Cris also mentions the weather and humidity during the race and the level of crowd support in Sacramento. In this conversation, Cris Gutierrez shares his experience running the California International Marathon (CIM) and his pursuit of an Olympic Trials Qualifier (OTQ). He discusses the race course, the finish line organization, and the post-race party. Cris also reflects on the emotional finish and the camaraderie among runners. He offers advice for marathon runners and shares his future race plans. Takeaways CIM is a popular race for runners aiming for an OTQ

Summary Marissa Ward shares her experience running the Detroit Freep Marathon, a unique race that crosses the border into Canada. She discusses the expo experience, accommodations, and the check-in process. Marissa highlights the excitement of running through downtown Detroit and crossing the Ambassador Bridge into Canada. She also mentions the tunnel that runners pass through on their way back to the United States. Marissa describes the crowd support, water stops, and the finish line experience. She concludes by sharing her memorable moments from the race and offering tips for those considering running the Detroit Freep Marathon. Takeaways The Detroit Freep Marathon is a unique race that crosses the border into Canada, offering a one-of-a-kind experience for runners. The expo experience and check-in process for the Detroit Freep Marathon are well-organized and convenient. The race course includes iconic landmarks such as downtown Detroit and the Ambassador Bridge. Runners can expect great crowd sup

Summary Jamie shares her experience running Grandma's Marathon in Duluth, Minnesota. She discusses the challenges of finding a hotel due to limited options and high prices. Jamie talks about the expo experience and the swag available. She also shares insights on transportation to the race start and the congestion at the beginning of the race. Jamie describes the course, including the rolling hills and the support from the town. She highlights the finish line experience and the post-race celebration. Jamie offers tips for running in June and expresses her future goals. Takeaways Finding a hotel for Grandma's Marathon can be challenging due to limited options and high prices. The expo at Grandma's Marathon offers a variety of merchandise to purchase, and there is a pasta dinner available for runners. The course at Grandma's Marathon has some rollers, despite being advertised as flat and fast. The finish line experience at Grandma's Marathon is described as a party atmosphere with live music

In this conversation, Steff Rubel shares her experience running the WineGlass Marathon in Corning, New York. She chose this race for its proximity to Pennsylvania and the beautiful fall foliage in the area. Steff discusses the logistics of the race, including accommodations and transportation. She highlights the expo experience, the swag received, and the support provided along the course. Steff also describes the unique aspects of the race, such as the rolling course and the enthusiastic crowd support. She concludes by sharing her overall experience and whether she would participate in the race again. Takeaways The WineGlass Marathon is a popular race for runners in Pennsylvania due to its proximity and the beautiful fall foliage in the area. The race provides convenient accommodations and transportation options, with partner hotels and bus transportation to the start line. The expo experience is low-key but offers wine glass-specific merchandise and exhibits at the glass museum. Participants receive unique

This week all three of the boys sit down and discuss the chaos that was the first weeks of October. Andrew ran Chicago and Columbus back to back, and had pretty amazing experiences at both. Matt's wife made moldy pasta, and Matt and Adam are acting like the Browns won the Super Bowl.

This week the three dudes sit down and discuss a ton of good stuff. Recapping their athlete's performances (and Adam's! - and Matt's?) at the Akron Marathon, we get to hear some truly cool stories from the best day of the year in Akron. The schedule is packed though, as Andrew and athlete Erica head to Chicago - so we preview that as well.

Over the past 18 months, Adam and Andrew have found adventure in running. Traveling to different destinations to race and even spectate, it has given running a new spin and level of enjoyment and meaning. As we continue to return to normal post pandemic, are you open to taking adventures in running?