Rust Belt Running

In this episode, Adam interviews Sid Garza-Hillman about his book 'Ultra Running for Normal People.' They discuss Sid's journey into trail and ultra running, the importance of disconnecting from a connected world, the perception of ultra running, the camaraderie in the ultra running community, overcoming fear and challenges, and the mindset and training required for ultra running. In this episode, Sid Garza-Hillman discusses his book 'Ultra Running for Normal People' and shares insights on mindset, longevity, and the Mendocino 50K race. He emphasizes the importance of maintaining a baseline level of training and finding joy in the sport. Sid also highlights the unique aspects of the Mendocino 50K race, including its family-friendly atmosphere and focus on providing a great experience for participants. The book offers a philosophy and guidebook for ultra running, encouraging runners to take charge of their training and listen to their bodies. Takeaways Ultra running is accessible to normal